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New! Just Train - Live Zoom Masterclass
New! Just Train - Live Zoom Masterclass
New! Just Train - Live Zoom Masterclass
New! Just Train - Live Zoom Masterclass
New! Just Train - Live Zoom Masterclass

New! Just Train - Live Zoom Masterclass

£120.00

All Levels. Promotes fitness and well-being. Starts 22nd August. 

You don’t realise how important your health is until you don’t have it. Focusing on having an optimal health and fitness baseline is a great way to guarantee that even if you hit a curve ball, you’re in good shape to bounce back. 

Just Train is a series of sessions that support you in your journey. Just Train gives you the habit of working out so that you override willpower and just train. Do you have to remind yourself to brush your teeth in the morning or drink coffee? No, because it’s a habit. The aim of these sessions is to make training a habit for you.

At these Live Zoom classes, you simply  turn up with your camera on or off depending on how comfortable you feel, and you train with Shifu. If you can’t make the live sessions, that’s not a problem, there’ll be a recording the next day. All you have to do is schedule the same amount of sessions each week.

The sessions will do what Shaolin does best. In one fully contained unit of authentic,  traditional temple movements, Shifu will teach you how to  promote your sense of wellbeing, enhance your mind and body connection, and through an increase in muscle strength and flexibility, prevent stiffness and injury. 

Shifu's students are all ages, all levels,  from all over the world. The sessions are positive, non-competitive and supportive. This is feedback from  previous Zoom sessions:

 “I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.

 “This is exciting! I did this transformation with my partner and we are both transformed!  I would love to thank Shifu Yan Lei for continually going beyond his comfort level. This recent class surpassed in many ways. The LIVE aspect kept us dedicated and engaged.  I appreciate Shifu’s dedication to bringing this teaching to us. “David.

Who it's suitable for:

All levels. Train at a level and intensity that works for you. For example if Shifu does 10 kicks, you can do 5. 

 What you'll do:

  • Shaolin Traditional Movements
  • Kung Fu Fighting
  • Shaolin stretching 
  • Cool down Qigong
  • 20 x Live Zoom training sessions -  60 minutes long.  (£6.00 per session)
  • A recording if you want to go over them or can't attend the live session 
  • The opportunity to ask Shifu questions at the end of each week

What you need:

  • A space the size of a yoga mat
  • A bamboo brush to aid recovery 
  • The commitment to train the correct number of days each week. 

How it works:

You’ll receive a Zoom link on the day of the session. It’s recommended that you attend the live class. If that’s not possible, there’ll be a recording of each session which will be available for 28 days after each session. 

When:

Starts Monday 22nd August. Each session is at 6pm UK time. Click here to find out what time that is in your country. Sessions run Monday - Friday for 4 weeks. 

Book before 2nd August for a £20.00 discount. Discount already shown in price. 

You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.