Shaolin Monk 20 Day Workout
Shifu Yan Lei invites you to take part in his Shaolin Monk 20-Day Workout. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn are the exact exercises that are taught to monks when they enter the gates of the Shaolin Temple of Zen in China.
As you move through these Shaolin movements, you simultaneously build flexibility, strength, endurance, balance, and power. These time tested movements awaken the body, helping you to let go of your small self and experience a connection with the very fabric of the Universe. They then teach you how to move in our modern life, whether that's carrying our groceries home or climbing the stairs to the subway. Everything becomes part of our training: total mind-body wellness
Shaolin forms originate from nature. They work on your centre of gravity and flexibility, things that are natural when we're children but diminish as we move into adulthood. Movements that require flow and reaction challenge your brain and stimulate the growth of new neurological pathways.
This course is suitable for complete beginners and advanced students who would like to teach Shaolin. If you already have a fitness or workout routine, the movements can be easily slotted in once you've learnt them.
In the first two weeks, there will be a focus on learning the movements and in the second two weeks, there will be a focus on training.
The course includes:
- 20 Training Sessions with Shifu Yan Lei ( less than £7.00 per session)
- Sessions of 60 - 90 minutes
You will learn:
- 5 Fundamental Stances
- 5 Fundamental Kicks
- 8 Treasures Qigong
- Instant Health Massage
- Basic Shaolin Forms
Once you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. Once you have registered, you will receive an email with the course information. The program is designed to be done 5 times a week for a month. If you're not able to attend 5 sessions a week, that's not a problem, anytime, anywhere, you can access the videos. The sessions are streamed and the links are available for 12 months after the course has finished.
Click HERE to read more about Novice Monk Training.
Requirements For Learning:
- You must be 18+
- You must make a commitment to train 5 days a week
You will need:
- a space the size of a yoga mat to practice.
- 60 - 90 minutes, 5 days a week.
- A bamboo brush
No refunds are available on this course. By paying this fee you agree to these terms and conditions ( see the bottom of terms and conditions page). You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.