Novice Shaolin Monk 20 Day Workout
Shifu Yan Lei invites you to take part in the Novice Monk 20 Day Workout. This online course is based on Shifu's best selling books: Instant Health: The Shaolin Qigong Workout For Longevity and Instant Fitness: The Shaolin Kung Fu Workout.
The secret of the Shaolin Temple is the combination of Qigong and Kung Fu. You're not training in authentic Shaolin if you don't train in both. In this course, Shifu Yan Lei will show you how to combine Yin and Yang training so you can optimise your mind and body.
This course is suitable for complete beginners and advanced students who would like to teach Shaolin. In the first two weeks, there will be a focus on learning the movements and in the second two weeks, there will be a focus on training.
The course includes:
- 20 Training Sessions with Shifu Yan Lei ( less than £7.00 per session)
- Sessions of 60 - 90 minutes
You will learn:
- 5 Fundamental Stances
- 5 Fundamental Kicks
- 8 Treasures Qigong
- Instant Health Massage
- Basic Shaolin Forms
Once you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. Once you have registered, you will receive an email with the course information. The program is designed to be done 5 times a week for a month. If you're not able to attend 5 sessions a week, that's not a problem, anytime, anywhere, you can access the videos. The sessions are streamed and the links are available for 12 months after the course has finished.
Click HERE to read more about Novice Monk Training.
Requirements For Learning:
- You must be 18+
- You must make a commitment to train 5 days a week
You will need:
- a space the size of a yoga mat to practice.
- 60 - 90 minutes, 5 days a week.
- A bamboo brush
Refunds will not be given. By paying this fee you agree to these terms and conditions ( see the bottom of terms and conditions page).
No refunds are available on this course. You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.