30 Day Shaolin Challenge - Live Zoom Masterclass
9th November – 18th December. 5 days per week. About £5.00 per session.
Shifu Yan Lei invites you to take the 30-Day Shaolin Challenge. Whether you're just starting out or have been working with Shifu's teachings for many years and want to reinvigorate your practice and transform your mind and body into a Shaolin Warrior, this 30-day challenge is for you.
Just as a journey can change your perspective, the 30-Day Challenge is designed to challenge your belief in yourself and what you can achieve. As you watch your progress soar, you'll gain a huge confidence boost. By the end of the course, you'll have a fitness habit — like a caffeine habit — that will be hard to break.
Shaolin Monks have both explosive stamina and endurance stamina. In the 30-Day Challenge, you'll work at different paces to build endurance and keep that high level of energy throughout the whole workout. Shifting the intensity recruits different muscle fibres and gives you a more balanced workout. After 30 days, you will see a significant change in your mind and body.
These exercises have been time-tested for thousands of years. Created by the founder of Zen, the Kung Fu and Qigong forms work your internal heart as hard as your external heart as you effortlessly cut through inner chatter and access a place of stillness. The power of Shaolin is in the experience. No one can explain the taste of chocolate — you need to taste it for yourself.
This course is for all levels. Follow at your own pace. If you're a total beginner, do less of everything at a slower pace. If you're advanced, do more at a faster or harder pace. The training will be a combination of Kung Fu and Qigong. There will be a private Facebook page set up for all students on the course so you can share your progress.
Who it's suitable for:
All levels. This is a challenging programme, but you can train at a level and intensity that works for you. For example, if Shifu does 10 kicks, you can do 5.
What you'll do:
- Fighting Kicks
- Kung Fu
- Static and dynamic stretching
- Balancing Qigong
- 30 Live Zoom training sessions
- A recording of each session, available if you want to review it or can't attend live
What you need:
- A space the size of a yoga mat
- A bamboo brush to aid recovery
- The commitment to train the correct number of days each week
How it works:
You'll receive a Zoom link on the day of each session. It's recommended that you attend the live class. If that's not possible, a recording of each session will be available for 28 days afterwards.
When:
Each session is at 6pm UK time. Click here to find out what time that is in your country.
Book before 26th October for a £60.00 discount. Discount already shown in price.
You must be over eighteen years old and be in good physical condition to attend this course. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.