Iron Body - Shaolin Steel Jacket
Starts Monday 23rd September. Suitable for advanced students.
Back by popular demand, Shifu Yan Lei invites you to join his renowned Iron Shirt Online Program. This exclusive course offers a rare opportunity to learn the ancient secrets of Iron Shirt, also known as Shaolin Steel Jacket, directly from a master with nearly three decades of experience.
Shifu Yan Lei, famous for his expertise in Iron Shirt, will guide you through the training with daily, real-time instructional videos. Each week, you'll submit a 3-5 minute video of your progress, which Shifu will personally review, offering feedback and guidance to enhance your practice. Upon completing the program, you will have the chance to schedule a one-on-one Zoom session with Shifu Yan Lei for personalized advice on how to continue your training.
What You Will Learn:
- Iron Shirt Qigong Form
- Iron Shirt Breathing Techniques
- Body Conditioning with Brick and Metal Bar
- Using Your Body to Reflect Opponent’s Power
- Qi Direction and Control
Course Details:
- Duration: 4 weeks, 6 days a week
- Daily Session: 1.5 hours
- Personalized Weekly Assessments by Shifu Yan Lei
- Flexible Access: Daily links available at 7 AM UK time, accessible anytime, anywhere
- Video links available for 6 months
Important: Consistent training is essential. To achieve the best results, participants must train continuously for the full 4 weeks.
Don’t miss this opportunity to deepen your practice under the expert guidance of Shifu Yan Lei. Prepare to transform your training and unlock the power of Iron Shirt.
The course starts on Monday 23rd September 2024. Each day of the program, you will be sent a link at 7am UK time so you can access the link. The program is streamed so anytime, anywhere, you can access the videos in any time zone. Doesn't matter what time of day. But due to the nature of the training and the assessment, you must train 6 days a week continuously for 4 weeks. The links are available for 6 months.
Requirements For Learning:
- You must be 18+
- You must be able to run 2k in 11 minutes or under
- You must be able to do 100 push ups in 10 minutes or under
- You must be able to do the 5 Basic Kicks
- You must make a commitment to train 6 days a week.
You will need:
- a brick ( before the program, Shifu will show you how to prepare it).
- a bamboo massage brush
- a metal brush
- a space the size of a yoga mat to practice.
If you don't already have the brushes, once you've registered on the course, you'll receive a code to get a 10% discount.
This course is for advanced students only. It takes commitment to learn. Please carefully consider whether you can make this commitment before signing up. If you're not sure, watch Shifu's video below and learn more by clicking here.
Limited places due to the feedback from Shifu.
Refunds will not be given. By paying this fee you agree to these terms and conditions ( see the bottom of terms and conditions page). We are required to charge sale’s tax for EU and UK citizens for all sales through the website. If you’d prefer not to pay sale’s tax, please email with your name and address for the invoice. We’ll send you an invoice and you can pay via bank transfer
We are required to charge sale’s tax for EU and UK citizens for all sales through the website. If you’d prefer not to pay sale’s tax, please email and you can pay via bank transfer.
No refunds are available on this course. You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.