Ultimate Flexibility

Join the Virtual Shaolin Temple and get a 40% discount on this program

Shifu Yan Lei invites you to join the 20-Day Flexibility Workout. Each movement in this program is designed to enhance your overall body flexibility. You will learn how to optimize your body's temperature for flexibility training and effectively stretch your muscles and tendons.

Achieving ultimate flexibility requires a blend of static and dynamic stretching. Relying solely on static stretching won't allow you to reach the flexibility of a Shaolin Monk. Shaolin Monks achieve their remarkable flexibility through a combination of techniques, a practice supported by recent research detailed in the book The First 20 Minutes.

In this program, every movement is crafted to stretch and energize your muscles. A tense or rigid body cannot achieve true flexibility. However, a Shaolin Monk's flexibility is characterized by power, speed, and fluidity. You will learn to transform your flexibility into seamless, fluid movements. 

 The course includes:

• 20 Training Sessions with Shifu Yan Lei ( less than £7.00 per session)
• Sessions of 60 - 90 minutes

You will learn:

• Stretching 
• 5 Fundamental Stances
• 5 Fundamental Kicks
• How to prepare the body for maximum flexibility 
• The optimal temperate for stretching to prevent injury
•  How to do static and dynamic stretching
• How to stretch the whole body including the muscles and tendons 

It's recommended to do 5 sessions per week. The sessions are streamed so, anytime, anywhere, you can access the videos. The links are available for 12 months after the course has finished. 

How it works

1. Simply add to cart and make payment. 

2. Shortly after you will receive log in information so you can access the course.

3. All of the sessions are available on your personal dashboard making it easy to track your progress. 

There are 20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you. The links will be available after the course has finished for 12 months

Click HERE to read more about the science of stretching

Requirements For Learning:

• You must be 18+
• You must make a commitment to train 5 days a week

You will need:

• a space the size of a yoga mat to practice. 
• 60 - 90 minutes, 5 days a week. 

Refunds will not be given. By paying this fee you agree to these terms and conditions ( see the bottom of terms and conditions page). 

No refunds are available on this course. You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.