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Absolute Beginners
Absolute Beginners
Absolute Beginners
Absolute Beginners
Absolute Beginners

Absolute Beginners


Experience the world's time-tested techniques for mind and body health. This program is designed for anyone new to Shaolin Kung Fu or new to exercise in general. Through these sessions, you will learn the foundations of strength and stamina and build confidence in your ability to be fit and flexible.

At the Shaolin Temple, fitness is much more than good stamina, health is much more than fitness. Shaolin Movement trains your whole body in a focused way so every exercise simultaneously builds flexibility, strength, endurance, balance, and power. Shaolin Monk Training builds your fitness level from the inside out, rather from the outside in. Your new normal becomes healthy, flexible, strong and centred.

Follow this program 4 - 6 times a week for maximum results. It takes about four weeks to learn and then 4 weeks to train. Once you feel ready you can then move onto the Novice Monk program or Longevity Qigong for a more restorative program. Click HERE for your tailored program. 

 How It Works:

  • Sign up today
  • Receive an email with details on how to access your program
  • Stream anytime, anywhere
  • Learn the exercises in session 1
  • Train alongside Shifu Yan Lei in session 2

 What You Will Get :

  • 1 teaching program
  • 1 training program
  • Certificate of completion
  • Unlimited 12 months access to the streaming sessions

What You Need:

  • A space the size of a yoga mat
  • A bamboo Instant Health Massage Brush (once you've signed up, you'll receive a 10% discount)


You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.  If after 14 days, you're not happy with the program, you can receive a refund. The sessions expire after 12 months.