New! Just Train - Live Zoom Masterclass
All Levels. Just Do it! Starts Monday, 13th May 2024.
You don’t realise how important your health is until you don’t have it. Focusing on having an optimal health and fitness baseline is a great way to guarantee that even if you hit a curve ball, you’re in good shape to bounce back.
Just Train is a series of Live Zoom Masterclasses designed to help you make training a habit. These sessions promote your well-being, enhance your mind and body connection, and prevent stiffness and injury by increasing muscle strength and flexibility. We will combine traditional Shaolin Kung Fu, fighting (Sanshou) kicks, and punches, then cool down at the end with Restorative Qigong.
All you have to do is show up with your camera on or off, depending on your comfort level. If you can't make it to the live session, don't worry - a recording will be available the next day.
My students range from people of all ages and levels from around the world. My classes are supportive, upbeat, and non-competitive. My only aim is to bring out the best in you! Here is some feedback from my previous Zoom classes.
“I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.
“This is exciting! I did this transformation with my partner and we are both transformed! I would love to thank Shifu Yan Lei for continually going beyond his comfort level. This recent class surpassed in many ways. The LIVE aspect kept us dedicated and engaged. I appreciate Shifu’s dedication to bringing this teaching to us. “David.
What you'll do:
- Shaolin Traditional Kung Fu
- Shaolin Sanshou Kicks and Punches
- Restorative Qigong
What you’ll get:
- 20 x Live Zoom training sessions - approx 60 - 90 minutes long. (£6.00 per session)
- A recording to stream if you can't attend the live session
- The opportunity to ask Shifu questions at the end of each week.
What you need:
- A space the size of a yoga mat
How it works:
You’ll receive a Zoom link on the day of the session. It’s recommended that you attend the live class. If that’s not possible, a streaming recording of each session will be available for 28 days after each session.
When:
It starts on 13th May 2024. Each session is at 6 pm UK time. Click here to find out what time that is in your country. Sessions run Monday through Friday for four weeks.
You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.