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Covid Recovery: 3 Things from the Shaolin Temple That May Help I’ve received a lot of emails from students who’ve contracted Covid and want to know what they can do to help with their recovery. This workout and guidance is designed for people who are feeling tired after contracting Covid. If the tiredness continues more than a few weeks, this may be Long Covid. This article in the New York Times...

Sunday Ritual Retreat One Sunday every month, I treat as a retreat day. Retreat days at the Shaolin Temple would be days when we would connect more deeply to one aspect of our practice or spend the day in meditation. If you have a family, this is challenging but as long as you don't expect peace and quiet then it can also be fun....

How To Make Your Body Become Its Own Doctor “Bodhidharma travelled to the East to teach these two Yi Jin and Xi Sui classics. A bird like the crane is able to live long, an animal like the fox can be immortal, a human who cannot learn from these classics is worse than the birds and animals.” The Mind and Body of a Buddha EE Jin Jing makes your muscles...

Why You Need Restorative Qigong If you’re working too many hours, recovering from an illness, just got off a long haul flight and have travelled through time zones or are generally feeling a little off, it’s a good idea to take a break from kung fu or your usual workout and focus on Restorative Qigong. We work hard in our lives and the only rest that...

(28-Day PLAN) Your Shaolin Transformation Workout Do you want to increase the power and fluidity of your martial arts? Are you unfit and don't know where to start? I've created a 28-Day PLAN for you. If you're unfit or new to Shaolin use my Shaolin Fitness and Wellness program. If you're already training with my programs or do other martial arts and fighting use my Shaolin Burn program. The only...

Let Go And Feel Good With Qigong And Kung Fu The aim of the physical training we do at the Shaolin Temple is to lead us to Zen. In our hectic lives, our minds become busy. Shaolin Kung Fu and Qigong cuts the circle of thought. It turns off unnecessary thinking and restores our mind to its un-fragmented origin. Before you begin your Shaolin Workout, take a couple of breaths and tell yourself to...

Break Your Limitations When a student comes to me for training, I never teach the same thing as I teach another student. I teach them depending on their need. What does their body need? What does their mind need? Admittedly, this can be a hard question to ask when you’re training by yourself with my programs. Because what you think you need, may...

Qigong Is Not Enough Qigong is not enough. Kung Fu is not enough. The secret of the Shaolin Monks is a combination of Qigong and Kung Fu. Once you’ve followed your Qigong Program, what you do next depends on your goal. This article is dedicated to those students whose goal is to study martial arts. If you’re a disciple at the Shaolin Temple you will...

The Breath Of The Enlightened Ones When I was 15, I injured my back and my doctor told me I could never train again. I loved Shaolin Kung Fu so much that I didn't listen to him and - even though I was in considerable pain - I went back to the Shaolin Temple and continued with my training. Nearly thirty years later, I’m still in...

Shaolin Iron Leg In last week's post I wrote about the 4 essentials for powerful kicks. Here I write about the 4th Essential: Shaolin Iron Leg. Some students believe that if you want to make your shin and feet strong you need to kick hard things all the time but this is incorrect. If you want to make your leg hard then the first thing you...

Iron Body Training Techniques Shaolin Iron Body Training is possibly the hardest training in the world. A smith puts metal through the fire so he can mold it into the shape of jewelry he wants. Shaolin Iron Body Training is the fire we put our mind and body through so we can mold ourselves into the martial artist we want to be. If it’s not difficult,...

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