For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this download are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the download and build up your pace as you get fitter.
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