Shaolin Qigong For Lower Body (Download)

Learn a Qigong form which combines internal and external movements. As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your lower body. This Qigong is a healthy way to strengthen your lower body without tedious abdominal and squat training. It is also good for fighters who want to prevent injury and make their kicks more powerful.

Also available as a DVD in region 0

• Strengthen lower body
• Optimize energy 
• Turn back the clock
• Boost the immune system
• Let go of stress and tension
• Learn the Instant Health self-massage

• 3.56 Mb. MP4
• English
• 4:3 aspect ratio
• 60 mins