Shaolin Martial Arts can transform your mind and body in a way no gym equipment can match. If you’ve never done Shaolin before, are new to fitness or haven’t done a workout in a long time then this workout is for you. The Shaolin Fitness Workout will gently build your strength and stamina while toning your muscle and improving your flexibility. The Qigong at the end will improve your health from the inside out while helping you de-stress. No knowledge of martial arts is required.