Shaolin Fitness And Wellness Program – 2 x DVD Bundle

Shaolin Martial Arts can transform your mind and body in a way no gym equipment can match. If you’ve never done Shaolin before, are new to fitness or haven’t done a workout in a long time then this workout is for you. The Shaolin Fitness Workouts will gently build your strength and stamina while toning your muscle and improving your flexibility. The Qigong at the end will improve your health from the inside out while helping you de-stress. No knowledge of martial arts required. No longer available as a DVD but now available as  two download.

• Increase flexibility, fitness and flow
• Build strength, stamina and stability
• No knowledge of martial arts required.

Click here for more info on DVD formats.

• Region 0 (playable on most DVD players)
• English
• 4:3 aspect ratio
• 60 mins