Shifu Yan Lei introduces a cutting-edge powerful Shaolin program which combines high intensity Shaolin training with low intensity Qigong. Boost fat-burning muscle with Shaolin Burn while decreasing fat hormone cortisol with authentic Shaolin Qigong. These powerful upper body moves will reduce body fat, improve muscle tone while improving strength endurance and balance. The program will help you achieve optimal wellness. Inspiring for beginners and challenging for experienced practitioners. Best used with Shaolin Burn: High Intensity Training And Qigong: Lower Body.