The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China, for the past 1500 years. Shifu Shi Yan Lei is a 34th generation disciple from the Temple. Now for the first time he shows you how you can:
This comprehensive guide gives detailed advice on how to adapt Shaolin to suit any life stage: teen, middle and advanced years. It includes training tips, Zen wisdom, and a personalised mind-body workout especially created for the busy Western lifestyle. The Qigong form that is taught is called The Eight Treasures ( Ban Duan Jin in Chinese). You will also learn how to do the Instant Health self-massage, a natural battery charger for the body. It includes more than 300 colour pictures.
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