Shaolin Heroes – 20 Day Workout

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Learn the same foundational exercises taught to novice monks at the Shaolin Temple in Chin. Practices designed to build exceptional flexibility, powerful fitness, and a calm, focused mind.

No prior martial arts experience is needed. You can train at your own pace, following alongside fellow students and disciples, gradually increasing intensity as your strength and confidence grow.

• 20 Sessions
• Static and dynamic stretching
• The five fundamental stances
• The five fundamental kicks
• Traditional punching techniques
• Shaolin forms

What you need:

A space the size of a yoga mat.

What you get:

20 online sessions, streamed on demand. Train anytime, anywhere. Enjoy unlimited access for 12 months, giving you the flexibility to progress at your own pace.

 “I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.

"I have felt great changes since I have been doing your online classes."

Thank you also for sharing your principles and training tips which help me a lot in my path." Vincent.