Instant Health: The Shaolin Qigong Workout For Longevity is now in its fourth reprint. Instant Fitness: The Shaolin Kung Fu Workout is the second in the series of Shifu Yan Lei's books. Both books take you step by step through your Qigong and Kung Fu workout with over 300 colour photos to aid and inspire you on your Shaolin journey. A perfect gift.
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