Instant Health: The Shaolin Qigong Workout For Longevity

This is the only DVD in the series that is not a stand alone DVD but is best used in conjunction with Shifu Yan Lei’s book. Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form and Instant Health Massage, inspiring you on your Qigong path. 

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• Region 0 (playable on most DVD players worldwide)
• English
• 4:3 aspect ratio
• 60 mins