Shifu Yan Lei will push you past your limits with the most challenging Shaolin workout ever taught on a DVD. The movements look deceptively easy but are difficult to master. Using traditional kung fu moves as taught to Shaolin Temple monks in China you will increase your strength, power, flexibility and fitness level to unsurpassed levels as Shifu Yan Lei guides you through what could be the toughest workout of your life.
Not suitable for beginners.
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