Shaolin Circuit Training Vol. 1 – Punches ( Download)
Whether you’re a martial artist or wanting to keep fit and healthy, the key to optimal stamina is to constantly surprise your body. Anaerobic Circuit Training is one of the most efficient ways to lose weight and gain exceptional stamina. In this DVD, Shifu Yan Lei blends traditional Shaolin with modern fighting techniques to put you through your paces with the emphasis on punches.
9 x 3 minute rounds with 1 minute break + warm up, stretching and cool down