Longevity Qigong

The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China, for the past 1500 years. Shifu Shi Yan Lei is a 34th generation disciple from the Temple. Now for the first time he shows you how you can:

• Turn back the clock
• Optimise energy
• Alleviate stress
• Boost the immune system
• Achieve optimum health

Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, inspiring you on your Qigong path. 

Stream on demand. Train anytime, anywhere. Enjoy unlimited access for 12 months, giving you the flexibility to progress at your own pace.

 “I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.

"I have felt great changes since I have been doing your online classes."

Thank you also for sharing your principles and training tips which help me a lot in my path." Vincent.