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Your Shaolin Temple Anti Inflammation Workout

Stress fuels inflammation. Inflammation is the hidden cause of many serious illnesses. This is from an article in The New Scientist called “The Fire Inside”. Scientists are discovering why this happens and researching how to prevent it.   

It’s not surprising that some of the main causes of inflammation are stress, pressure and an unhealthy diet, particularly processed food and sugar.

The way to reduce inflammation is through exercise, meditation and mindfulness. Intensive exercise causes a spike in cytokines ( the substance associated with inflammation). Although scientists don’t believe this to be harmful.  At the Shaolin Temple we balance exercise - which we believe is a Yang exercise with Qigong - which we see as a Yin exercise. 

What scientists call fire, we at the Shaolin Temple call Yang. In order for us to be healthy, we believe we need to balance Yin and Yang or heat and cold.

 An anti inflammation workout needs to have two components. You have to do kung fu or some type of workout that raises your heart level and Qigong which is a  Yin workout. For those students who only want to workout or do kung fu, your martial’s arts can’t grow and your martial art’s life will not last as long if you don’t do Qigong. Balancing Yin and Yang is the only way for 100 % health. 

Constantly keeping our inflammation levels in check means that we reduce the illnesses caused by inflammation. We can't stop the ageing process but we can influence it and slow it down. My new workout programs are the perfect combination of Yin and Yang training. They reduce inflammation and stress while increasing fitness, flexibility and internal strength. 

I've created a 28 day Anti Inflammation Workout If you’re new to exercise use these 3 programs: Shaolin Fitness and Wellness Program 1 & 2 and The Essential Shaolin Stretching Program For Ultimate Flexibility

If you’re a seasoned martial artist, fighter or workout regularly, use these 3 programs: Shaolin Burn Volume 1 & 2 and The Essential Shaolin Stretching Program For Ultimate Flexibility

 Fitness and Wellness Program

Do this program 5 days a week, for once a month. Follow the DVD as much as you can. Don’t worry if you can’t keep up, by the end of the month, you’ll be able to. 

Walk 10 thousand steps a day.

Day 1 Fitness and Wellness 1. Day 2 Fitness and Wellness 2

Day 3 The Essential Shaolin Stretching Program For Ultimate Flexibility. Day 4 Fitness and Wellness 1. Day 5 Fitness and Wellness 2

Shaolin Burn Program

Do this program 5 days a week, for once a month.  Warm up with a 5k run. 

Day 1 Shaolin Burn 1. Day 2 Shaolin Burn 2. Day 3 The Essential Shaolin Stretching Program For Ultimate Flexibility. Day 4 Shaolin Burn 1. Day 5 Shaolin Burn 2

These programs are also available as downloads. The DVDS are 0 format and will play on most DVD players. We ship to most countries around the world. I am happy to have students in: Iceland, Saudi Arabia, Greenland, Canada, USA, France, Switzerland, Germany, Russia, Thailand, Japan, Slovenia, Italy, Poland, Spain, Holland. Happy Training! 


  • Laurie Scurich

    Thank you for the beautiful information.
    I have loved the martial arts all my life but I don’t have a dojo nearby where I feel comfortable.
    I’m a young 63 year old woman. I study with a Zen master and a Qigong master who is on the other side of the US from me. I cannot get motivated to go to the gym anymore.
    I love taking classes online and was wondering if a weekly Shaolin class could be offered
    with a “full picture” on the computer and LIVE. I would be even more excited if I could train twice a week.
    I haven’t seen this before with an “active” class, but it sounds exciting to me !
    Thank you for all your help.
    Laurie Scurich

  • Tony

    I am a marathon runner suffering from lumbar herniated disk. Can you pls suggest excercises, etc etc
    Thanks beforehand

  • George

    I need to lose weight and get stronger

  • Marina

    Das klingt ganz toll aber ich weiß nicht wie ich genug Kondition bekomme um überhaupt das Warm-Up zu schaffen?

  • landoz

    thanks you !

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