Once we release the desire to not suffer, we have less suffering.
If we can cure our suffering then we don’t need to be unhappy, and if we can’t change it, there is no benefit from being unhappy about it.
Our dislike of suffering adds suffering on top of suffering.
The Buddha said that true happiness comes from the mind. Happiness that comes from outside of our mind doesn’t last. It puts control in the hands of others.
How do we practice these teachings?
If you are stressed or worried, your mind is turbulent.
This turbulence of your mind can not help your problem.
Do Qigong or Kung Fu or Rou Quan.
Find out what your body responds to best.
Which Shaolin movements help you move beyond suffering and draws your mind to the peaceful state that is always there?
From this place, you can see your problems clearly and objectively.
You are in a place of wisdom.