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Healthy Eating Advice From The Shaolin Temple Of Zen

When I was a child ( this photo is of the room where I grew up), my parents struggled to feed us. We didn’t have a choice in what we ate and every night I went to bed hungry. When I studied at the Shaolin Temple, our main food was steamed bread or noodles with vegetables. When I came to the UK, I was introduced to pizza and processed food. I got very sick and blood started to appear in my urine. I didn’t like this food but I was helping my brother build Shaolin Temple UK  and there was no kitchen so this was my only option. I was naive and I really had no idea that eating junk food would ruin my health. 

I tell you this story because I see that people in the West seem to be confused about food. Many of my students  have very rigid beliefs. Some want to eat like their ancestors, some are vegan, others gluten free. In this article I give you very broad advice that you can easily apply it to whatever food you already eat. 

  1. Eat Mindfully - Research has shown that people who look at their phone or watch TV while they eat tend to eat more than their body needs. Bringing your heart and mind to your plate or bowl means that you chew your food slowly and this increases your digestive enzymes. It also makes eating unhealthy food impossible. Try to eat  a McDonalds mindfully.
  2. Make Soup Your Last Meal of The Day -  At the Shaolin Temple we don’t eat solid food in the evening. We have  vegetable soup. This is the same in many monasteries around the world. It’s good to do this as it gives your digestion a break and helps to optimize your metabolism.  If you can't stomach eating your main meal for breakfast then eat it for lunch. 
  3. Stop  Demonizing Food  And Treat It As Medicine  - It's best to limit unhealthy food rather than demonising it. There’s nothing wrong with sugar but just have it once a week as a treat ( this includes juice, sugar drinks, zero sugar drinks, energy bars, energy drinks, chocolate and cakes.)  Eat food in its natural state, home cooked.  See your food as a medicine to help your mind and body work at its optimal.

Hunger is driven by our hormones. It can also be driven by food and stress. Qigong balances our hormones and releases stress so make sure you make time for Qigong, even five minutes a day makes a difference.

 Click here to find out more about the Longevity Qigong Bundle

Photo by Sasha Gusov.  





  • Robinson Michael

    Thank you Shifu.. Having been a martial arts practitioner for going on 9.5 years, I find your teachings and knowledge very beneficial and aligned with my training. It allows me a much deeper understanding of Shaolin Martial arts since my style ultimately has much Shaolin style within it. Thank you for contributing your knowledge with us. We are truly greatful ☀️

  • cesar

    why dont imprime your boks, articles and sugest in spanish there are many peple interest in your knowledge and science? we want folow your scholl in Mexico

  • cesar

    why dont imprime your boks, articles and sugest in spanish there are many peple interest in your knowledge and science? we want folow your scholl in Mexico

  • Dawn GB @Health is Wealth

    I have followed you for 3 years. I signed up today for myself but I think my gift to my son who is grieving his father will be to sign him up as well. He is 11 and your teachings will be an amazing focus for both of us. Stronger inside and out. Thank you.

  • Daniel Mota

    As always, your messages are so simple but full of meaning and wisdom.

    Thank You.

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