Shaolin Martial Arts can transform your mind and body in a way no gym equipment can match. A slightly harder workout than the beginners, you will continue to build your strength and stamina while toning your muscle and improving your flexibility. The Qigong at the end will improve your health from the inside out while helping you de-stress. No knowledge of martial arts is required. Also available as a download.
Increase flexibility, fitness and flow. Build strength, stamina and stability.