Iron Body - Shaolin Steel Jacket
Starts Sunday 3rd September. Suitable for advanced students.
By request, this is a repeat of Shifu's popular Iron Shirt online program. Shifu Yan Lei invites you to learn and experience the secret teaching of Iron Shirt also known as Shaolin Steel Jacket. Shifu Yan Lei is famous for Iron Shirt and has been practicing it for nearly thirty years. He now wants to pass on his extensive knowledge to his students. Shifu Yan Lei will give you step by step instructions with daily real-time Iron Shirt training videos. You will be required to send Shifu Yan Lei one 3- 5 minute video a week. He will assess your training and give you pointers as to how to improve. At the end of the program, you can schedule a one2one Zoom call with him and he will give you advice on your training and what you need to focus on going forward.
You will learn:
- Iron Shirt Qigong Form
- Iron Shirt Breathing
- How to condition your body with a brick and metal bar
- How to use your body as a mirror reflecting your opponent’s power back to them
- How to direct your Qi
The course includes:
- 1 1/2 hour sessions
- 6 Days a week for 4 weeks
- A personalised weekly assessment from Shifu Yan Lei
The course starts on Sunday 3rd September 2023. Each day of the program, you will be sent a link at 7am UK time so you can access the link. The program is streamed so anytime, anywhere, you can access the videos in any time zone. Doesn't matter what time of day. But due to the nature of the training and the assessment, you must train 6 days a week continuously for 4 weeks. The links are available for 6 months.
Requirements For Learning:
- You must be 18+
- You must be able to run 2k in 11 minutes or under
- You must be able to do 100 push ups in 10 minutes or under
- You must be able to do the 5 Basic Kicks
- You must make a commitment to train 6 days a week.
You will need:
- a brick ( before the program, Shifu will show you how to prepare it).
- a bamboo massage brush
- a metal brush
- a space the size of a yoga mat to practice.
If you don't already have the brushes, once you've registered on the course, you'll receive a code to get a 10% discount.
This course is for advanced students only. It takes commitment to learn. Please carefully consider whether you can make this commitment before signing up. If you're not sure, watch Shifu's video below and learn more by clicking here.
Limited places due to the feedback from Shifu.
Refunds will not be given. By paying this fee you agree to these terms and conditions ( see the bottom of terms and conditions page). We are required to charge sale’s tax for EU and UK citizens for all sales through the website. If you’d prefer not to pay sale’s tax, please email with your name and address for the invoice. We’ll send you an invoice and you can pay via bank transfer
We are required to charge sale’s tax for EU and UK citizens for all sales through the website. If you’d prefer not to pay sale’s tax, please email and you can pay via bank transfer.
No refunds are available on this course. You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.