30-Day Shaolin Challenge - Live Masterclass

Starts 13th November. All levels expect complete beginners. 

“Elevate your endurance and enhance your physical strength with the dynamic art of Shaolin Kicks.”


Shifu Yan Lei invites you to take part in the Shaolin Challenge. As you move through this 30-day program, you will get stronger, faster and fitter. You conquer yourself, elevate your self-esteem and improve your mental toughness. Going beyond your comfort zone is essential for growth. Shifu Yan Lei does a physical challenge every year so that he never hits a plateau. “It keeps my martial arts fresh and gives me beginner’s mind.”

The 30-day Shaolin Challenge focuses on discovering the soul of martial arts, which is fighting. Learning fighting skills gives you mental agility, enhances emotional regulation, boosts cardiovascular health and increases your range of movement. Even though you may not want to get in the ring, the focus is on challenging your mind and body. As you move from struggle to strength you will build from 100 squats and push ups to 200 and squats and push ups, and from 400 kicks to 1000.  

The sessions start off an hour and as the challenge progresses, the sessions will run to about 90 minutes. The 30-Day Challenge takes 5 weeks to complete. Training 6-days a week.