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Instant Health: The Shaolin Qigong Workout For Longevity

Instant Health: The Shaolin Qigong Workout For Longevity

£15.99

This is the only DVD in the series that is not a stand alone DVD but is best used in conjunction with Shifu Yan Lei’s book. Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form and Instant Health Massage, inspiring you on your Qigong path. 

Click here for more info on DVD formats.

  • Region 0 (playable on most DVD players worldwide)
  • English
  • 4:3 aspect ratio
  • 60 mins