One to one training
Personal training with Shifu Yan Lei
Qi Gong
There are literally hundreds of different Qi Gong forms, Shifu Yan Lei will assess your physical condition and prescribe the Qi Gong form that is finely tuned to your physical and mental health.
Qi Gong Level 1 You will increase energy levels and clear energy blockages.
Qi Gong Level 2 You will learn more advanced, ‘harder’ Qi gongs where you direct your energy into different parts of your body or use your Qi as a medicine to heal your body. Examples of this are Bone Marrow Cleansing Qi Gong and Qi lifting.
Kung Fu
Shifu Yan Lei will assess your aspirations and make a personal programme for you.
Kung Fu Level 1 You will learn the fundamentals of Shaolin Kung Fu, and gain strength, increased flexibility, health and fitness.
Kung Fu Level 2 You will learn self-defence skills, fighting techniques and pad work.
If you would like to discuss private classes please call Cat on 020 7288 1231 or e-Mail info@shifuyanlei.co.uk
