Shifu Yan Lei - Genuine Shaolin Kung Fu, Qi Gong & Rou Quan

Shaolin Workout - Volume 1 Beginners

• Region 2 encoding (PAL)
• English
• 4:3 aspect ratio
• 60 mins

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

Also available as a DVD bundle

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Shaolin Workout - Volume 2 Intermediate

• Region 2 encoding (PAL)
• English
• 4:3 aspect ratio
• 60 mins

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

You need to have studied Shaolin Workout Volume 1.

Also available as a DVD bundle

Purchase this DVD via credit card or PayPal account

Shaolin Workout - Volume 3 Advanced

• Region 2 encoding (PAL)
• English
• 4:3 aspect ratio
• 60 mins

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

You need to have studied Shaolin Workout Volumes 1 & 2.

Also available as a DVD bundle

Purchase this DVD via credit card or PayPal account

Shaolin Warrior - Fighting Punches & Kicks Vol. 1

• Region 2 encoding (PAL)
• English
• 4:3 aspect ratio
• 60 mins

If you want to win a fight or defend yourself against an attacker then your punches and kicks need to have power, speed, and precision. Fusing ancient Shaolin tradition with cutting edge 21st century knowledge, Shifu Yan Lei, 34th generation fighting disciple from the Shaolin Temple in China, demonstrates how they can achieve these vital qualities.

With in depth commentary and real time training, Shifu Yan Lei reveals the ultimate set of exercises to transform your punches and kicks into a powerful Shaolin weapon.

This is a teaching DVD suitable for adults and teenagers with adult supervision.

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Shaolin Warrior - Fighting Punches & Kicks Vol. 2

• Region 0 (playable on most DVD players worldwide)
• English
• 4:3 aspect ratio
• 60 mins

If you want to win a fight, not only do you need good kicks and punches but you also need good takedowns. In this DVD, Shifu Yan Lei reveals a series of simple and highly effective movements to catch your opponent’s punch and kick then take them down. Using his students to demonstrate, Shifu Yan Lei shows you how to fuse modern fighting techniques with traditional Shaolin techniques so that you can use these takedowns not only against sanda fighters but also UFC and MMA.

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Shaolin Warrior - Kung Fu Ch’an

• Region 2 encoding (PAL)
• English
• 4:3 aspect ratio
• 60 mins

The Shaolin Temple is world famous for two things; Kung Fu and Ch’an Buddhism. Using body conditioning, pad work, sparring, and ancient Shaolin forms, Shifu Yan Lei demonstrates how to use the mind to train the body. Filmed in the mountains and temples of the Canton Province of China, Shifu Yan Lei shows how practicing Shaolin Kung Fu can be a direct gateway to the profound teachings of Ch’an Buddhism and how the ancient Shaolin movements are as relevant today as they were thousands of year ago.

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Shaolin Warrior - Kung Fu Journey

• Region 2 encoding (PAL)
• English
• 4:3 aspect ratio
• 60 mins

This was the first DVD made by Shifu Yan Lei and is not an instructional DVD but a documentary about Shifu Yan Lei’s personal kung fu journey.

Shifu Yan Lei gives an insiders guide to the training of a Shaolin Temple disciple. He demonstrates his powerful Shaolin Steel Jacket technique as well as leg and arm conditioning in the Bamboo Hall. Through fusing traditional forms with pad, bag training and fighting in the ring, he reveals how the thousand year old traditions of the Shaolin Temple can be adapted into modern fighting techniques and used in combat with both Shaolin Monks and Western Fighters.

This fascinating introduction to Chinese Kung Fu will interest beginners and advanced martial artists alike.

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