Ee Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qigong form is attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also designed a series of Qigong exercises to improve the health and strength of the monks that studied with him.
In this download Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Muscle/Tendon Changing Classic Qigong stimulates the flow of energy through the meridian lines, strengthens the nervous system and unifies the body and mind. It can be practiced alongside Xi Sui Jing (Bone Marrow Cleansing Qi Gong).
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