In this series of Qi Gongs, Shifu Yan Lei sets out the graded path to mind and body health.
The Way Of Qigong Volume 1 is Shift Yan Lei's best selling DVD and teaches The 8 Treasures Qigong.
The Way Of Qigong Volume 2 teaches a sitting Qigong and the Instant Health self-massage.
The Way of Qigong Volume 3 teaches a more advanced standing form for serious Qigong students together with the Instant Health self-massage.
See detailed descriptions of each DVD on previous pages.