The key to ultimate flexibility is a combination of static and dynamic stretching. In this teaching program, Shifu Yan Lei focuses on the exact exercises Shaolin Monks practice at the Shaolin Temple so you too can get the flexibility of a Shaolin Monk. Your muscles will be stretched, awakened and energised and you will be filled with a new sense of fluidity, power and ease. Whether you practice Shaolin, are an athlete, martial artist, or simply want more flexibility, this practice will ease tight muscles and restore your flexibility. Also available as a download.
Dynamic And Static Stretching For A Lean And Flexible Body