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Shaolin Qigong For Lower Body -

Shaolin Qigong For Lower Body


Learn a Qigong form which combines internal and external movements. As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your lower body. This Qigong is a healthy way to strengthen your lower body without tedious abdominal and squat training. It is also good for fighters who want to prevent injury and make their kicks more powerful.

Click here for more info on DVD formats.

  • Strengthen lower body body
  • Optimize energy 
  • Turn back the clock
  • Boost the immune system
  • Let go of stress and tension
  • Learn the Instant Health self-massage
  • Region 0 (playable on most DVD players worldwide)
  • English
  • 4:3 aspect ratio
  • 60 mins