Anaerobic Circuit Training is one of the most efficient ways to lose weight and gain exceptional stamina. In this series of DVDs, Shifu Yan Lei blends traditional Shaolin with modern fighting techniques to put you through your paces. See detailed descriptions of each DVD on previous pages. DVD no longer available.
9 x 3 minute rounds with 1 minute break + warm up, stretching and cool down
Watch the trailers and find more details on the individual DVD listing.
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