Shaolin Burn: High Intensity Training And Qigong: Upper Body

Shifu Yan Lei introduces a cutting-edge powerful Shaolin program which combines high intensity Shaolin training with low intensity Qigong. Boost fat-burning muscle with Shaolin Burn while decreasing fat hormone cortisol with authentic Shaolin Qigong. These powerful  upper body moves will reduce body fat, improve muscle tone while improving strength endurance and balance and help you to achieve optimal wellness. Inspiring for beginners and challenging for experienced practitioners. Also available as a download.  

Ignite Your Metabolism

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• Region 0 (playable on most DVD players worldwide)
• English
• 4:3 aspect ratio
• 60 mins