Shifu Yan Lei introduces a cutting-edge powerful Shaolin program which combines high intensity Shaolin training with low intensity Qigong. Boost fat-burning muscle with Shaolin Burn while decreasing fat hormone cortisol with authentic Shaolin Qigong. These powerful upper and lower body moves will reduce body fat, improve muscle tone while improving strength endurance and balance and help you to achieve optimal wellness. Inspiring for beginners and challenging for experienced practitioners. Also available as a download. Part of the 28 Day Transformational Workout.