Iron Shirt and Body Conditioning – Shaolin Steel Jacket
Concerned by the lack of information on hard Qigong, Shifu Yan Lei has made this DVD due to constant demand from his students. He acts as a guardian, instructing on how to practice safely. You will learn the correct way to condition your body for fighting, and be guided step by step on how to practice Iron Shirt and use the metal massage brush. This DVD is suitable for advanced Qigong and/or fighters and Kung Fu practitioners.
This DVD is not suitable for beginners or people under the age of 18. You must have studied Shifu’s previous DVDs before embarking on this program.