{"product_id":"1000-kicks-50-day-challenge","title":"1000 Kicks - 50 Day Challenge","description":"\u003cp\u003eShifu Yan Lei invites you to take part in the 1000 Kicks 50 Day Challenge. Challenges can alleviate stress and give us something positive to focus on. Pushing our body harder is a great way to make sure that your body never hits a plateau. This challenge is like a martial art's marathon.\u003c\/p\u003e\n\u003cp\u003eThe sessions start off longer (more than an hour) and\u003cspan\u003e \u003c\/span\u003eas the challenge progresses, the sessions get quicker as your stamina improves. You will train alongside Shifu Yan Lei, starting off with the 5 Fundamental Kicks to warm up then moving onto 1000 fighting kicks a day. You will start off with 150 squats and 150 press ups, building up to 300 in each session. To finish off, you will stretch to cool down.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 50 Day Challenge takes 8 weeks to complete. In the first six weeks, you train six days a week and on the last two weeks, you train 7 days a\u003c\/span\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cspan\u003eweek. Shifu Yan Lei lost 5kg during this challenge. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not for beginners. It's recommended that you've done The 40 Day Challenge or one of the Transformation programs. Treat it the same as if you were training for a marathon.\u003cspan\u003e T\u003c\/span\u003ehis is a tough workout which will boost your endorphins into high gear. To get a taste of it, click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/youtu.be\/Dw2M6YmpfRE\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor Shifu's 500 Kicks youtube video.\u003c\/p\u003e\n\u003cp\u003eNot sure if this program is right for you? Click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/your-personal-shaolin-workout-plan\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor your personalised workout program. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e What you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 week training program (£6.00 per class at full price)\u003c\/li\u003e\n\u003cli\u003e6 days a week for 6 weeks\u003c\/li\u003e\n\u003cli\u003e7 days a week for 2 weeks\u003c\/li\u003e\n\u003cli\u003e10 rounds with no recovery time working up to 6 rounds\u003c\/li\u003e\n\u003cli\u003e50 Day Challenge progress chart download\u003c\/li\u003e\n\u003cli\u003eCompletion Certificate\u003c\/li\u003e\n\u003cli\u003e12 months unlimited access to the streaming sessions \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat you will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA space the size of a yoga mat\u003c\/li\u003e\n\u003cli\u003eA bamboo brush to aid recovery \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow it works:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou will receive an email to sign into your dashboard\u003c\/li\u003e\n\u003cli\u003eYou can start training anytime, anywhere \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/ZmhU-baMh8w?si=A0OpR4STOy-OjCfY\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou must be over eighteen years old and b\u003c\/span\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e If after 14 days, you're not happy with the program, you can receive a refund. The sessions expire after 12 months.\u003c\/i\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599366955382,"sku":null,"price":259.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/m2kYzeODSRuJDCIT2vZZ_IMG_2262.jpg?v=1775120810","url":"https:\/\/www.shifuyanlei.co.uk\/products\/1000-kicks-50-day-challenge","provider":"Shifu Yan Lei","version":"1.0","type":"link"}