The exercises in these DVDs are the exercises Shifu Yan Lei does on a daily basis.
Anaerobic Circuit Training is one of the most efficient ways to lose weight and gain exceptional stamina. In this series of DVDs, Shifu Yan Lei blends traditional Shaolin with modern fighting techniques to put you through your paces. 9 x 3 minute rounds with 1 minute break + warm up, stretching and cool down
As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your upper and lower body. This Qigong is a healthy way to strengthen your upper and lower body without tedious weight training. It is also good for fighters who want to prevent injury and make their punches more powerful. It combines both internal and external movements.
We recommend you purchase Shifu's Kung Fu book to learn the fundamentals.
Watch the trailers and find more details on the individual DVD listing.
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