Experience a whole new level of health and wellness with authentic teachings from the Shaolin Temple of Zen. The Shaolin Qigong set for Lower Body and Upper Body is the perfect way to learn a Qigong form which combines internal and external movements. As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your upper and lower body. This Qigong is a healthy way to strengthen your upper and lower body without tedious weight training. It is also good for fighters who want to prevent injury and make their punches more powerful. It combines both internal and external movements.