Shaolin Kung Fu Workout Novice Monk Bundle – Book & DVD
This bundle is suitable for beginners and any martial artist who has not yet studied Shaolin. It includes everything you need to start your Shaolin Kung Fu workout. The movements you will learn are exactly those that are taught if you were a novice monk, stepping into the Shaolin Temple in China to begin your training. They are also suitable for experienced students as they consist of the daily drills that all Shaolin monks and disciples practice to retain their power, speed and flexibility. Begin your Shaolin Temple journey today!
Shaolin Kung Fu Workout Volume 1 DVD (NTSC or PAL)