This value bundle is suitable for beginners and includes everything you need to start your Eight Treasures Qigong practice (Ba Duan Jin in Chinese). These easy to learn eight movements will help to boost your immunity, alleviate stress and turn back the clock. The bundle also includes a bamboo brush which relieves tension in the muscles and acts as a natural battery charger to the body.
Your brush is sent in a separate parcel and usually arrives a few days after the book and DVD
Begin your Qigong journey today.
Instant Health: The Shaolin Qigong Workout For Longevity DVD (Region 0 DVD)
Instant Health: The Shaolin Qigong Workout For Longevity book
