{"title":"Qigong Training","description":"\u003cspan\u003e氣功\u003c\/span\u003e\u003cbr\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Browse traditional tools and accessories for your Qigong training, used in the training of Shaolin Monks from the Shaolin Temple Of Zen, to fight against stress, injury \u0026amp; illness and improve wellness and longevity. Qigong is also a useful tool for anyone wishing to overcome problems with stress and insomnia, as well as increasing flexibility. Discover Xi Sui Jing also known as Bone Marrow Cleansing, Ba Duan Jin (8 Treasures or 8 Brocades Qigong), Yi Jin Jing and Ee Jin Xi Sui Gong.  Shop massage tools and brushes alongside training digital downloads, to continue your Qigong journey and benefit from instant health, longevity and body conditioning. \"}' data-sheets-userformat='{\"2\":21473,\"3\":{\"1\":0},\"8\":{\"1\":[{\"1\":2,\"2\":0,\"5\":[null,2,0]},{\"1\":0,\"2\":0,\"3\":3},{\"1\":1,\"2\":0,\"4\":1}]},\"9\":1,\"10\":1,\"11\":4,\"12\":0,\"15\":\"Barlow\",\"17\":1}'\u003eBrowse traditional tools and accessories for your Qigong training, used in the training of Shaolin Monks from the Shaolin Temple Of Zen, to fight against stress, injury \u0026amp; illness and improve wellness and longevity. Qigong is also a useful tool for anyone wishing to overcome problems with stress and insomnia, as well as increasing flexibility. Discover Xi Sui Jing also known as Bone Marrow Cleansing, Ba Duan Jin (8 Treasures or 8 Brocades Qigong), Yi Jin Jing and Ee Jin Xi Sui Gong. Shop massage tools and brushes alongside training digital downloads, to continue your Qigong journey and benefit from instant health, longevity and body conditioning. \u003c\/span\u003e \u003cbr\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","products":[{"product_id":"massage-brush-and-bag","title":"Instant Health Massage Brush and Zen Bag","description":"\u003cp\u003eThe 108 bamboo rods in this high quality massage brush create vibrations which relieves stress and tension in the muscles, assist in unblocking the acupuncture channels, and help the body detox through the stimulation of the lymphatic system. This is a natural battery charger for the body. Particularly powerful to use after your Qigong or Yoga practice.\u003c\/p\u003e\n\u003cp\u003eThe Instant Health Massage is taught in\u003ca href=\"%20https:\/\/www.shifuyanlei.co.uk\/products\/719918\" target=\"_blank\"\u003e Longevity Qigong online program \u003c\/a\u003eas well as Instant Health: The Shaolin Qigong Workout DVD and book, Qigong Volume 2 and 3 and Qigong For Upper and Lower Body, Shaolin Burn and Shaolin Fitness and Wellness. \u003c\/p\u003e\n\u003cp\u003ePlease \u003ca href=\"http:\/\/www.shifuyanlei.co.uk\/blogs\/news\/90534403-the-most-important-shaolin-exercise-to-incorporate-into-your-workout-today\" target=\"_blank\"\u003eclick here \u003c\/a\u003eto find out the benefits of using the brush. Can be slotted into the \u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/products\/zen-one-shoulder-bag\" target=\"_blank\"\u003eUrban Zen Bag.\u003c\/a\u003e Used as a compliment with \u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/massage-tools\/products\/jade-gua-sha-traditional-chinese-massage-stone-1\" target=\"_blank\"\u003eGua Sha.\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEuropean Customers: Taxes are paid for at checkout so your order is fast tracked directly to you. No additional fees to pay in your country.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cem\u003ePlease note this is a natural product and some of the bamboo rods may be uneven. We have new stock, same brush but different logo. Returns are not available for this product.\u003c\/em\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e108 bamboo rods\u003c\/li\u003e\n\u003cli\u003eYan Lei logo on handle\u003c\/li\u003e\n\u003cli\u003eHelps with back pain\u003c\/li\u003e\n\u003cli\u003eLymphatic Cleanser\u003c\/li\u003e\n\u003cli\u003eNatural battery charger for the body\u003c\/li\u003e\n\u003cli\u003eRed brocade bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7hYPPqaPf2s?list=PLX0nSaNbI4AuIWJMwNJNgPAOVQ2rTRq-N\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 21px;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nA9IO8GHIHM\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":11082846083,"sku":"","price":35.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/brush.jpg?v=1580226768"},{"product_id":"instant-health-the-shaolin-qigong-workout-for-lonegvity-book","title":"Instant Health: The Shaolin Qigong Workout For Longevity – Book","description":"\u003cp\u003eThe Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China, for the past 1500 years. Shifu Shi Yan Lei is a 34th generation disciple from the Temple. Now for the first time he shows you how you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTurn back the clock\u003c\/li\u003e\n\u003cli\u003eOptimise energy\u003c\/li\u003e\n\u003cli\u003eAlleviate stress\u003c\/li\u003e\n\u003cli\u003eBoost the immune system\u003c\/li\u003e\n\u003cli\u003eAchieve optimum health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis comprehensive guide gives detailed advice on how to adapt Shaolin to suit any life stage: teen, middle and advanced years. It includes training tips, Zen wisdom, and a personalised mind-body workout especially created for the busy Western lifestyle. The Qigong form that is taught is called The Eight Treasures ( Ban Duan Jin in Chinese). You will also learn how to do the \u003ca href=\"http:\/\/www.shifuyanlei.co.uk\/blogs\/news\/90534403-the-most-important-shaolin-exercise-to-incorporate-into-your-workout-today\" target=\"_blank\"\u003eInstant Health\u003c\/a\u003e self-massage, a natural battery charger for the body. It includes more than 300 colour pictures. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.shifuyanlei.co.uk\/blogs\/news\/114713923-the-shaolin-secret-to-health-and-longevity\" target=\"_blank\"\u003eQigong is the Shaolin secret to Health and Longevity\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iTmXQErKrPI\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":11083671747,"sku":"300","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/qigong-book-cover.jpg?v=1580226771"},{"product_id":"metal-massage-brush","title":"Metal Massage Brush","description":"\u003cp\u003eThis metal massage brush weighs 1.5kg and has been handmade to Shifu Yan Lei’s precise specifications. It has 108 metal rods with Shaolin Temple engraved in Chinese on the handle. If used correctly, this professional brush should last a lifetime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis brush is suitable for martial artists, fighters and Qigong masters. This brush is not suitable for health seekers or anyone under the age of 18. Not to be used on the head or face area. This brush must only be used responsibly by correctly trained martial artists.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLimited availability\u003c\/li\u003e\n\u003cli\u003e108 metal rods\u003c\/li\u003e\n\u003cli\u003e1.5 kg\u003c\/li\u003e\n\u003cli\u003eProfessional high quality brush \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LNGj0jOA1mQ?list=PLX0nSaNbI4AuIWJMwNJNgPAOVQ2rTRq-N\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7hYPPqaPf2s\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":8993716099,"sku":"","price":299.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/instant-health-massage-steel-brush.jpg?v=1580226799"},{"product_id":"the-way-of-qigong-volume-2","title":"The Way Of Qigong Vol. 2","description":"\u003cp\u003eThe \u003cem\u003eXi Sui Jing\u003c\/em\u003e (Bone Marrow Cleansing) Qigong form is attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also designed a series of Qigong exercises to improve the health and strength of the monks that studied with him.\u003c\/p\u003e\n\u003cp\u003eIn this DVD Shifu Yan Lei takes you step by step through this powerful sitting form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Bone Marrow Cleansing Qigong cleanses toxins from the body, and purifies the brain and nervous system. Once this form is mastered it can be practiced alongside \u003cem\u003eEe Jin Jing\u003c\/em\u003e (Muscle\/Tendon changing classic).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegion 2 (not playable on a USA DVD player)\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e4:3 aspect ratio\u003c\/li\u003e\n\u003cli\u003e60 mins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.williamtyndale-islington.co.uk\/Term-Dates\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eClick here for more info on DVD formats\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hgD1Zmv6gos?list=PL4005BA3AEB64E8FC\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":9035218115,"sku":"300","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/the-way-of-qigong-volume-2.jpg?v=1580226860"},{"product_id":"the-way-of-qigong-volume-3","title":"The Way Of Qigong Vol. 3","description":"\u003cp\u003e\u003cem\u003eEe Jin Xi Sui Gong\u003c\/em\u003e (Muscle\/Tendon Bone Marrow Cleansing) Qigong form is attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also designed a series of Qigong exercises to improve the health and strength of the monks that studied with him.\u003c\/p\u003e\n\u003cp\u003eIn this DVD Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Muscle\/Tendon Changing Classic Qigong stimulates the flow of energy through the meridian lines, strengthens the nervous system and unifies the body and mind. It can be practiced alongside \u003cem\u003eXi Sui Jing \u003c\/em\u003e(Bone Marrow Cleansing Qi Gong).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"\/pages\/dvd-formats\" target=\"_blank\"\u003eClick here for more info on DVD formats.\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegion 2  (not playable on a USA DVD player)\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e4:3 aspect ratio\u003c\/li\u003e\n\u003cli\u003e60 mins\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":9035295363,"sku":"0","price":12.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/the-way-of-qigong-volume-3.jpg?v=1580226861"},{"product_id":"shaolin-qigong-for-upper-body","title":"Shaolin Qigong For Upper Body","description":"\u003cp\u003eAs you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your upper body. This Qigong is a healthy way to strengthen your upper body without tedious weight training. It is also good for fighters who want to prevent injury and make their punches more powerful. It combines both internal and external movements.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ca href=\"\/pages\/dvd-formats\" target=\"_blank\"\u003eClick here for more info on DVD formats.\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthen upper body\u003c\/li\u003e\n\u003cli\u003eOptimize energy \u003c\/li\u003e\n\u003cli\u003eTurn back the clock\u003c\/li\u003e\n\u003cli\u003eBoost the immune system\u003c\/li\u003e\n\u003cli\u003eLet go of stress and tension\u003c\/li\u003e\n\u003cli\u003eLearn the Instant Health self-massage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"dvdlist\"\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eRegion 0 (playable on most DVD players worldwide)\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e4:3 aspect ratio\u003c\/li\u003e\n\u003cli\u003e60 mins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/chMPr5U09c8\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":11083648963,"sku":"500","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/shaolin-qigong-for-upper-body.jpg?v=1580226846"},{"product_id":"body-conditioning-skin-tincture","title":"Body Conditioning Skin Tincture","description":"\u003cp\u003eNew Brew!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery Shaolin Master is trained in traditional Chinese medicine alongside Qigong, using these skills to enhance their body conditioning. At the Shaolin Temple, there were once large stone baths filled with herbal tinctures for this purpose. While these baths are no longer in use, the practice of applying body-conditioning tinctures directly to the skin continues. Each master creates their own unique blend, carefully guarding their recipe. For the first time, Shifu Yan Lei is sharing his personal formula. His tincture is crafted from a selection of traditional Chinese herbs, roots, insects, and barks, all steeped in high-quality white vinegar. After being buried for five years to reach its full potency, the mixture is filtered through fine muslin cloth, preserving its purity and strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt should be used by anyone practicing body conditioning. The active ingredients penetrate deep into the skin to strengthen it whilst stimulating healing and protecting against damage. Can also be used on bruising, swelling, and general injuries. Please note this is not Dit Da Jow.  \u003c\/p\u003e\n\u003cp\u003ePlease read \u003ca href=\"http:\/\/www.shifuyanlei.co.uk\/blogs\/news\/81070019-iron-body-training-techniques\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eIron Body Training Techniques\u003c\/a\u003e for more info.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning!\u003c\/strong\u003e External use only. Not to be taken internally.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Chinese herbs\u003c\/li\u003e\n\u003cli\u003eHigh quality white vinegar base\u003c\/li\u003e\n\u003cli\u003eUse before body conditioning\u003c\/li\u003e\n\u003cli\u003eCan also be used on bruising or swelling\u003c\/li\u003e\n\u003cli\u003e100 ml\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LNGj0jOA1mQ\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":9040796547,"sku":"","price":37.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/body-conditioning-skin-tincture.jpg?v=1580226697"},{"product_id":"shaolin-qigong-and-kung-fu-book-bundle","title":"Shaolin Workout Two Book Bundle – Qigong \u0026 Kung Fu","description":"\u003cp\u003eInstant Health: The Shaolin Qigong Workout For Longevity is now in its fourth reprint. Instant Fitness: The Shaolin Kung Fu Workout is the second in the series of Shifu Yan Lei's books. Both books take you step by step through your Qigong and Kung Fu workout with over 300 colour photos to aid and inspire you on your Shaolin journey. A perfect gift.  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInstant Health: The Shaolin Qigong Workout For Longevity\u003c\/li\u003e\n\u003cli\u003eInstant Fitness: The Shaolin Kung Fu Workout\u003c\/li\u003e\n\u003cli\u003eOption for both books to be personally autographed. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iTmXQErKrPI\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":11043573059,"sku":"200","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/book-bundle.jpg?v=1580226851"},{"product_id":"wooden-star-palm-massager-1","title":"Wooden Star Palm Massager","description":"\u003cp\u003eKeep these on your desk, next to your computer or in your bag. The six points of the wooden star open the pressure points on the hands and help to relieve pressure on the muscles from repetitive typing and usage of the mouse. Regular use may help prevent carpal tunnel syndrome. Ease sore muscles and tendons and stimulate pressure points.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet of two\u003c\/li\u003e\n\u003cli\u003eHigh quality wood\u003c\/li\u003e\n\u003cli\u003eAlso good for feet\u003c\/li\u003e\n\u003cli\u003eRelieves tension in the muscles\u003c\/li\u003e\n\u003cli\u003eStimulate pressure points\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/bxHDyYCRDhQ\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/XKSuj4JRWWo\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":14878096579,"sku":"","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/wooden-star-palm-massager.jpg?v=1580226866"},{"product_id":"online-assessment-8-treasures-qigong-form","title":"Online Assessment - 8 Treasures Qigong Form","description":"\u003cp\u003eFor more than twenty years I’ve had the privilege of teaching and correcting student’s forms and movements in Qigong and Kung Fu and now I am offering it to you. Not everyone can travel to London or China to have a personal session with me and many students have asked to be able to send in a video and have it personally assessed by me.\u003c\/p\u003e\n\u003cp\u003eThis opportunity is for students who have been studying The 8 Treasures Qigong with my\u003ca href=\"http:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\" target=\"_blank\"\u003e book, download or DVD.\u003c\/a\u003e If you’re unsure whether you're doing the form correctly or your doubts are holding you back from getting the most from your Qigong Practice you now have the opportunity to deepen your knowledge with my Shaolin Qigong assessment from the comfort of your own home\u003c\/p\u003e\n\u003cp\u003eAll you need to do is send a clear video of you practicing the form. I will asses your movement and email you a recording of my feedback in English. Doubts or small mistakes can hold you back from attaining the most from your training. The key to a beneficial Qigong Workout is through correct training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLet me evaluate your 8 Treasures Qigong Form \u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eSign Up Right Now.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMake a clear video recording of your 8 Treasures Form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpload your video (you will receive instructions as to how to do this).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eWithin 7 working days, Shifu will send you my feedback via a recording which you can continue to refer to.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eYou will also receive personalized feedback on how you can take your training to the next level.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eNotes On The Video: \u003cem\u003eYou can film it on your Iphone or tablet. It doesn't need to be high quality,  just clear enough so I can see your form. Make sure you do the warm up and stretching\u003cstrong\u003e before\u003c\/strong\u003e you make your video.  The evaluation is for the 8 Treasures Qigong Form only and doesn't include the full Qigong Workout. \u003c\/em\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":30982167555,"sku":"","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/personal-training-2.jpg?v=1580226804"},{"product_id":"neck-acupressure-massager","title":"Abode Of Qi Acupressure Neck Massager","description":"\u003cp\u003eMore stock coming soon! \u003c\/p\u003e\n\u003cp\u003eA friend of mine was using this when I was in China and I was struck by how effective it is. It rids discomfort in the neck and shoulders, helps to alleviate headaches and works on the acupressure points on the side of the neck.  Massaging 'the abode of Qi' relieves breathing difficulties. Massaging \"shoulder well\" helps to alleviate pain in the back and shoulders. 'Heavenly window' and '\u003cem\u003eHeavenly Appearance\u003c\/em\u003e' pressure points are also located in the neck area. These points help with any soreness in the throat. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlleviates headaches, \u003c\/li\u003e\n\u003cli\u003eIncrease lung energy\u003c\/li\u003e\n\u003cli\u003eMassages the acupressure points in the side of the neck\u003c\/li\u003e\n\u003cli\u003eGood to relieve tension after working at computers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XKSuj4JRWWo\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":44131889358,"sku":"","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/neck_ee0ec52c-febb-46f2-bd39-104440122586.jpg?v=1580226696"},{"product_id":"donation","title":"Donation","description":"\u003cp\u003eIf you like Shifu Yan Lei's free content and would like to support his work, you can donate any amount in multiples of £5.00 \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":46051763662,"sku":"","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_2351.PNG?v=1580226717"},{"product_id":"head-qi-massager","title":"Heavenly Connection - Head Massager","description":"\u003cp\u003eThe Heavenly Connection Head Massager is made up of six points which effectively massage the meridian points in the head.  The head massage alleviates hypertension and headaches. In TCM we say head massage clears the heart and pacifies the spirit. Maybe this is why one of the meridian points on our head is called Heavenly Connection. The \u003cspan\u003eHeavenly Connection Head Massager is\u003c\/span\u003e good to use after working at the computer all day.  The meridian points on the head relate to the organs of our body. Where our headache is lets us know where our body is out of balance.  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlleviates headaches\u003c\/li\u003e\n\u003cli\u003eIncrease mental energy\u003c\/li\u003e\n\u003cli\u003eCalms the mind \u003c\/li\u003e\n\u003cli\u003eMassages the acupressure points in the head which relate to the organs of the body\u003c\/li\u003e\n\u003cli\u003eRelieves tension after working at computers, smart phones or tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XKSuj4JRWWo\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":1092263051278,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/head.jpg?v=1580226764"},{"product_id":"heavenly-gathering-hand-and-arm-massager","title":"Yang Valley - Hand And Arm Massager","description":"\u003cp\u003eThe Yang Valley Hand and Arm Massager is made up of seven circular points on both sides. Use this to massage your hand on both sides and your arms. Good for hand, arm or wrist pain.  points which effectively massage the meridian points in the head. The head massage alleviates hypertension and headaches. In TCM we say head massage clears the heart and pacifies the spirit. Maybe this is why one of the meridian points on our head is called Heavenly Connection. \u003cspan\u003eThe Yang Valley\u003c\/span\u003e\u003cspan\u003e Hand and Arm Massager\u003c\/span\u003e\u003cspan\u003e is another\u003c\/span\u003e good tool to use after working at the computer all day.  In TCM we say that massage of the hand and arm promotes general calmness \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlleviates headaches\u003c\/li\u003e\n\u003cli\u003eIncrease mental energy\u003c\/li\u003e\n\u003cli\u003eCalms the mind \u003c\/li\u003e\n\u003cli\u003eMassages the acupressure points in the head which relate to the organs of the body\u003c\/li\u003e\n\u003cli\u003eRelieves tension after working at computers, smart phones or tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XKSuj4JRWWo\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":1099778424846,"sku":"","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_7898.jpg?v=1580226870"},{"product_id":"online-training-course-fighting-meditation","title":"Online Training Course - Fighting Meditation","description":"\u003cp\u003e\u003cspan\u003eCOMING SOON!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShifu Yan Lei invites you to take the 28-day Fighting Meditation Course. Whether you're just starting out, or have been working with Shifu's teachings for many years and want to reinvigorate your practice this online course is for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you're fighting, you need to stay calm and be smart. Shaolin transforms your body into a weapon, but how do you use this weapon with intelligence? And how can a peaceful Zen temple teach fighting? In this course, you will gain an understanding of the fighting meditation philosophy of the Shaolin Temple with both your mind and body.  Click \u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/fighting-meditation-a-spiritual-guide-to-life\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHERE\u003c\/a\u003e for Shifu's article on Fighting Meditation. \u003c\/p\u003e\n\u003cp\u003eThis course is for all levels from complete beginners to advanced practitioners. \u003cspan\u003eThe training will be a combination of fighting techniques,  Kung Fu, Qigong and meditation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFighting punches and kicks\u003c\/li\u003e\n\u003cli\u003eHow to make your body into a weapon\u003c\/li\u003e\n\u003cli\u003eHow to use your body as a weapon\u003c\/li\u003e\n\u003cli\u003eHow to stay calm and focused when you're training and fighting\u003c\/li\u003e\n\u003cli\u003eHow to mix traditional Shaolin training with punches and kicks\u003c\/li\u003e\n\u003cli\u003eMeditation Qigong to harmonise your mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e The course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 Training Sessions with Shifu Yan Lei ( less than £6.00 per session)\u003c\/li\u003e\n\u003cli\u003eSessions are 60 minutes slowly increasing to 90 minutes\u003c\/li\u003e\n\u003cli\u003eTraining 6 Days a week \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe course starts on Sunday 17th June 2018 and runs till Friday 14th July 2018 - Friday 13th July. Sessions will be Sunday - Friday 6.30 pm - 8.00 pm UK time. Click \u003ca href=\"https:\/\/www.timeanddate.com\/worldclock\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehere\u003c\/a\u003e to find out what time it will be in your country. If you're not able to attend the session at this time, that's not a problem,  a\u003cspan\u003enytime, anywhere, you can access the videos.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eYou must make a commitment to train 6 days a week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice. \u003c\/li\u003e\n\u003cli\u003e60 - 90 minutes, 6 days a week for 28 days. \u003c\/li\u003e\n\u003cli\u003eA \u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ebamboo brush \u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/06rnsvzd_tQ\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/UHqis1b2Oho\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these \u003c\/i\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" target=\"_blank\" title=\"Terms and Conditions\" rel=\"noopener noreferrer\" style=\"font-style: italic;\"\u003eterms and conditions\u003c\/a\u003e ( see the bottom of terms and conditions page)\u003ci\u003e. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":7614843650111,"sku":"","price":159.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/Manuel_119.jpg?v=1604654421"},{"product_id":"gua-sha-traditional-chinese-massage-stone","title":"Gua Sha - Traditional Chinese Massage Stone","description":"\u003cp\u003eEvery time I visit China, I make sure to get a Gua Sha massage. I’ve started practicing Gua Sha at home to continue the benefit. Using it on yourself allows you to control the pressure.  You don’t need formal training. It’s an intuitive practice that’s safe to use on your entire body, including your face and scalp.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it Does\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThis simple flat stone  helps relieve muscle tension, promotes lymphatic drainage, boosts circulation, and encourages the flow of Qi. But one of its most remarkable effects is on fascia—the connective tissue network that surrounds and supports muscles, organs, and joints.\u003c\/p\u003e\n\u003cp\u003eBy gently scraping the skin, Gua Sha l\u003cspan\u003eoosens tight fascia.\u003c\/span\u003e, improving mobility and reducing stiffness. This allows for a deeper, more precise massage that enhances flexibility and overall body function.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBian Shi stone is a special type of stone that is used in Traditional Chinese Medicine (TCM) for healing practices like Gua Sha. It is believed to be over \u003c\/span\u003e65 million years old\u003cspan\u003e and is formed from volcanic material and mineral deposits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUse the waves of the stone as a needle to massage the connective tissues, tendons, and any pressure points that feel tender. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"Apple-converted-space\"\u003e'Scrape' the skin backwards and forwards to increase circulation. \u003c\/span\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"Apple-converted-space\"\u003eWhat you get\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Bian Shi Stone \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eProtective Zen Pouch \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":33231723233343,"sku":"","price":34.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/IMG_4181.jpg?v=1738917877"},{"product_id":"jade-palm-massager","title":"Jade Palm Massager","description":"\u003cp\u003eKeep these on your desk, next to your computer or in your bag. The Jade Massager opens the pressure points on the hands and help to relieve pressure on the muscles from repetitive typing and usage of the mouse. Regular use may help prevent carpal tunnel syndrome. Ease sore muscles and tendons and stimulate pressure points.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet of two\u003c\/li\u003e\n\u003cli\u003eDark jade\u003c\/li\u003e\n\u003cli\u003eRelieves tension in the muscles\u003c\/li\u003e\n\u003cli\u003eStimulate pressure points\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":33349315264575,"sku":"","price":108.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_1114.jpg?v=1611830442"},{"product_id":"jade-gua-sha-traditional-chinese-massage-stone","title":"Jade Gua Sha - Traditional Chinese Massage Stone","description":"\u003cp\u003eEvery time I go to China, I always get a Gua Sha massage. Since lockdown I've started to do my own Gua Sha massage at home. When you get it done professionally, it's acutely painful and your skin tends to redden and go black. When you do a self Gua Sha massage, the pressure is firm but not painful. This way you don't need any formal training, you can be intuitive.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eIt's safe to use on your whole body including your head and your face.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it Does\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThis simple flat stone has incredible benefits. It relieves muscle tension, encourages lymphatic drainage, increases blood flow and circulation and helps the Qi to flow. It also works with the connective tissues which means you can get a very deep and precise massage.  Carved from traditional Bian Shi, this stone has a long tradition of being used in Traditional Chinese Medicine. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUse the waves of the stone as a needle to massage the connective tisssues, tendons, and any pressure points that feel tender. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-converted-space\"\u003e'Scrape' the skin backwards and forwards to increase circulation. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Bian Shi Stone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBag  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":33362042978367,"sku":null,"price":34.95,"currency_code":"GBP","in_stock":true}]},{"product_id":"jade-gua-sha-traditional-chinese-massage-stone-1","title":"Jade Gua Sha - Traditional Chinese Massage Stone","description":"\u003cp\u003eEvery time I go to China, I always get a Gua Sha massage. Since lockdown I've started to do my own Gua Sha massage at home. When you get it done professionally, it's acutely painful and your skin tends to redden and go black. When you do a self Gua Sha massage, the pressure is firm but not painful. This way you don't need any formal training, you can be intuitive.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eIt's safe to use on your whole body including your head and your face.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it Does\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThis simple flat stone has incredible benefits. It relieves muscle tension, encourages lymphatic drainage, increases blood flow and circulation and helps the Qi to flow. It also works with the connective tissues which means you can get a very deep and precise massage.  Carved from Chinese Jade. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of massage oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUse the waves of the stone as a needle to massage the connective tisssues, tendons, and any pressure points that feel tender. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-converted-space\"\u003e'Scrape' the skin backwards and forwards to increase circulation. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Jade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eZen Massage Bag  \u003c\/li\u003e\n\u003cli\u003eLimited Availability\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":33362045206591,"sku":"4","price":44.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_1264.jpg?v=1612887567"},{"product_id":"gobi-jade-gua-sha-traditional-chinese-massage-stone","title":"Gobi Jade Gua Sha - Traditional Chinese Massage Stone","description":"\u003cp\u003eEvery time I go to China, I always get a Gua Sha massage. Since lockdown I've started to do my own Gua Sha massage at home. When you get it done professionally, it's acutely painful and your skin tends to redden and go black. When you do a self Gua Sha massage, the pressure is firm but not painful. This way you don't need any formal training, you can be intuitive.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eIt's safe to use on your whole body including your head and your face.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it Does\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThis simple flat stone has incredible benefits. It relieves muscle tension, encourages lymphatic drainage, increases blood flow and circulation and helps the Qi to flow. It also works with the connective tissues which means you can get a very deep and precise massage.  Carved from Chinese Jade. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of massage oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUse the waves of the stone as a needle to massage the connective tisssues, tendons, and any pressure points that feel tender. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-converted-space\"\u003e'Scrape' the skin backwards and forwards to increase circulation. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Jade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eZen Massage Bag  \u003c\/li\u003e\n\u003cli\u003eLimited Availability. 1 Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":33363212992575,"sku":"","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/guasha.jpg?v=1721030084"},{"product_id":"foot-gua-sha-traditional-chinese-massage-stone","title":"Reflexology Gua Sha - Traditional Chinese Massage Stone","description":"\u003cp\u003eEvery time I go to China, I always get a Gua Sha massage. Since lockdown I've started to do my own Gua Sha massage at home. When you get it done professionally, it's acutely painful and your skin tends to redden and go black. When you do a self Gua Sha massage, the pressure is firm but not painful. This way you don't need any formal training, you can be intuitive.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eIt's safe to use on your whole body including your head and your face.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it Does\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThis simple stone has incredible benefits. The needle shape allows you to activate your body's reflexology points on the hands and feet.  get a deep massage on the hands and feet.  Chinese foot reflexology is a great way to de-stress and it's also a powerful therapeutic massage that can stimulate and energise the whole body. \u003cspan data-mce-fragment=\"1\"\u003eBy intensely stimulating the reflex points on the feet Chinese foot reflexology can help to clear energy blockages in the body. \u003cstrong\u003e\u003c\/strong\u003eCan be used with the\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/massage-tools\/products\/gua-sha-traditional-chinese-massage-stone\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/massage-tools\/products\/gua-sha-traditional-chinese-massage-stone\" target=\"_blank\"\u003e Gua Sha\u003c\/a\u003e on alternate days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCarved from Chinese Gobi Desert Jade. You will receive the dark green jade Gua Sha stone. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of massage oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUse the waves of the stone to sweep the foot or hands.  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-converted-space\"\u003eUse the needle to stimulate the acupressure points. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Jade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eZen Massage Bag  \u003c\/li\u003e\n\u003cli\u003eLimited Availability\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":33363219710015,"sku":"","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_1259.jpg?v=1625758916"},{"product_id":"window-of-heaven-traditional-massage-set","title":"Window Of Heaven - Traditional Massage Set","description":"\u003cp\u003eEvery time I go to China, I always get a Gua Sha massage. Since lockdown I've started to do my own Gua Sha massage at home. When you get it done professionally, it's acutely painful and your skin tends to redden and go black. When you do a self Gua Sha massage, the pressure is firm but not painful. This way you don't need any formal training, you can be intuitive.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eIt's safe to use on your whole body including your head and your face.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cstrong\u003eBody Gua Sha\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis simple flat stone has incredible benefits. It relieves muscle tension, encourages lymphatic drainage, draws out toxins and increases blood flow and circulation. It also works with the connective tissues which means you can get a very deep and precise massage.   \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"Apple-converted-space\"\u003eReflexology Gua Sha\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cspan\u003eThe needle shape allows you to activate your body's reflexology points on the hands and feet.  Chinese foot reflexology is a great way to de-stress and it's also a powerful therapeutic massage that can stimulate and energise the whole body. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy intensely stimulating the reflex points on the feet Chinese foot reflexology can help to clear energy blockages in the body. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"Apple-converted-space\"\u003eComb Gua Sha\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003eCombing is a traditional Chinese self-healing treatment. Our internal\u003cspan data-mce-fragment=\"1\"\u003e organs all have a connection to the head, via the meridian channels. Combing gently stimulates the meridians via the multiple acupressure points and helps the Qi to flow. Great to relieve tension headaches and incredibly relaxing. It can also be used on the whole body. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"Apple-converted-space\"\u003ePrecision Needle Gua Sha\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003eThis stone can be used in the a similar way to an acupuncture needle to target specific acupuncture points. \u003cspan data-mce-fragment=\"1\"\u003eEach meridian is linked to an organ. Precision Needle helps rebalance these organ\u003c\/span\u003e It's particularly good to use for eye strain from \u003c\/span\u003eworking at a computer all day.\u003c\/p\u003e\n\u003cp\u003eThese massage tools can be used together or on alternate days depending on your body needs. They all work as a self acupressure or Tui Na, working on the meridian lines in the body and helping the Qi to flow. Self massage is a vital tool for mind and body health. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of massage oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUse the waves of the stone as a needle to massage the connective tisssues, tendons, and any pressure points that feel tender. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-converted-space\"\u003e'Scrape' the skin backwards and forwards to increase circulation.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Jade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJade Gua Sha\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJade Precision Needle Gua Sha\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJade Reflexology Gua Sha\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eZen Massage Box \u003c\/li\u003e\n\u003cli\u003eLimited Availability\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrice includes shipping via courier from China. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":39369814704191,"sku":"5","price":275.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_2735.jpg?v=1623931186"},{"product_id":"acupuncture-needle-traditional-chinese-massage-stone","title":"Precision Needle - Traditional Chinese Massage Stone","description":"\u003cp\u003eEvery time I go to China, I always get a Gua Sha massage. Since lockdown I've started to do my own Gua Sha massage at home. This stone can be used in the a similar way to an acupuncture needle to target specific acupuncture points. \u003cspan data-mce-fragment=\"1\"\u003eEach meridian is linked to an organ. Precision Needle helps rebalance these organ\u003c\/span\u003e It's particularly good to use for eye strain from working at a computer all day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it Does\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThis simple flat stone has incredible benefits. It relieves muscle tension, encourages lymphatic drainage, increases blood flow and circulation and helps the Qi to flow. It also works with the connective tissues which means you can get a very deep and precise massage.  Carved from Chinese Jade. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of massage oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFor an eye massage - massage under and above the eyebrow.\u003c\/li\u003e\n\u003cli\u003eFor a general massage - use the needle to gently massage the acupuncture points or any places that feel tender\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Jade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eZen Massage Bag  \u003c\/li\u003e\n\u003cli\u003eLimited Availability - only 2 available \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":39510501916735,"sku":"","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_4670.jpg?v=1636368422"},{"product_id":"gua-sha-small-jade-massage-stone","title":"Gua Sha - Small Jade Massage Stone","description":"\u003cp\u003eEvery time I go to China, I always get a Gua Sha massage. Since lockdown I've started to do my own Gua Sha massage at home. When you get it done professionally, it's acutely painful and your skin tends to redden and go black. When you do a self Gua Sha massage, the pressure is firm but not painful. This way you don't need any formal training, you can be intuitive.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eIt's safe to use on your whole body including your head and your face.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it Does\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThis simple flat stone has incredible benefits. It relieves muscle tension, encourages lymphatic drainage, increases blood flow and circulation and helps the Qi to flow. It also works with the connective tissues which means you can get a very deep and precise massage.  Carved from Chinese Jade. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of massage oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUse the waves of the stone as a needle to massage the connective tisssues, tendons, and any pressure points that feel tender. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-converted-space\"\u003e'Scrape' the skin backwards and forwards to increase circulation. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Jade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eZen Massage Bag  \u003c\/li\u003e\n\u003cli\u003eLimited Availability. 4 Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":39511693361215,"sku":"","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_4688.jpg?v=1636451210"},{"product_id":"gua-sha-gobi-jade-massage-stone","title":"Gua Sha - Gobi Jade Massage Stone","description":"\u003cp\u003eEvery time I go to China, I always get a Gua Sha massage. Since lockdown I've started to do my own Gua Sha massage at home. When you get it done professionally, it's acutely painful and your skin tends to redden and go black. When you do a self Gua Sha massage, the pressure is firm but not painful. This way you don't need any formal training, you can be intuitive.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eIt's safe to use on your whole body including your head and your face.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat it Does\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThis simple flat stone has incredible benefits. It relieves muscle tension, encourages lymphatic drainage, increases blood flow and circulation and helps the Qi to flow. It also works with the connective tissues which means you can get a very deep and precise massage.  Carved from Chinese Jade. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eApply a small amount of massage oil on the area you will work on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eUse the waves of the stone as a needle to massage the connective tisssues, tendons, and any pressure points that feel tender. \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-converted-space\"\u003e'Scrape' the skin backwards and forwards to increase circulation. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100% Jade\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eZen Massage Bag  \u003c\/li\u003e\n\u003cli\u003eLimited Availability. 4 Available\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFragile, Handle with Care. Clean with warm water and skin friendly soap. This is a natural stone. Like all stones, some chipping or scratching may appear on the stone. This does not affect the effectiveness. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iWyA01Q7H9g\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":39511693623359,"sku":"","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/IMG_4692.jpg?v=1636451311"},{"product_id":"online-training-course-xi-sui-jing-bone-marrow-cleansing-qigong","title":"Xi Sui Jing (Bone Marrow Cleansing) Qigong","description":"\u003cp\u003e\u003cem\u003ePowerful. Intermediate. Cleansing\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Shaolin Temple have two famous Qigong forms: Yi Jin Jing (Muscle \/Tendon Changing) and Xi Sui Jing (Bone Marrow Cleansing). Xi Sui Jing means cleanse your bone marrow. Shaolin Monks believe that practicing this Qigong keeps the bone marrow fresh and prevents the slowing down of the production of new blood cells due to the ageing process.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the first time he has taught all four steps and he invites you to join him on his online course.\u003c\/p\u003e\n\u003cp\u003eYi Yin Jing makes our body strong. Xi Sui Jing cleanses our internal organs and bone marrow. These two Qigong forms are arguably the most important Qigong forms to come out of the Shaolin Temple and sadly the most misunderstood.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eXi Sui Jing \u003c\/span\u003eis a cleansing and strengthening Qigong. It is an adaptable form which is beneficial for health and wellness seekers as well as advanced martial artists. No former experience is necessary. Shaolin Monks always combine Xi Sui Jing with Yi Jin Jing. Yi Jin Jing changes the body and Xi Sui Jing cleanses the body.\u003c\/p\u003e\n\u003cp\u003eWhen we do Xi Sui Jing\u003cspan\u003e Qigong\u003c\/span\u003e, we practice a powerful form of breathing called reverse breathing. The potency is even stronger when we do \"Qi Lifting\" because we use this reverse breathing in a different way. We use power on the inhale instead of the exhale. Qi Lifting is part of Xi Sui Jing. It circulates our Qi to cleanse our body.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/this-qigong-could-extend-your-life\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eClick here for Shifu's article about Xi Sui Jing.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eShifu Yan Lei uses his thirty-years of training and twenty-years of teaching to teach Xi Sui Jing form. In this course you will learn the form and then train alongside Shifu so you have a complete understanding.\u003c\/p\u003e\n\u003cp\u003eThe Xi Sui Jing online course runs for for 4 weeks. In the first two weeks you will learn the form and in the second two weeks you will practice the form in a very focused and specific way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Learn\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShaolin Stretching\u003c\/li\u003e\n\u003cli\u003eXi Sui Jing Qigong Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eXi Sui Jing ( Bone Marrow Cleansing) \u003c\/span\u003eQigong - 4 parts\u003c\/li\u003e\n\u003cli\u003eHard Qigong Techniques\u003c\/li\u003e\n\u003cli\u003eBone Marrow Cleansing Massage\u003c\/li\u003e\n\u003cli\u003eQi Lifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSign up today and get started right away.\u003c\/p\u003e\n\u003cp\u003eThe sessions are streamed and you can access the videos anytime, anywhere.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThere are \u003c\/span\u003e20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThe sessions are streamed and the links are available for 12 months\u003c\/span\u003e. That's £0.49 a day. \u003c\/p\u003e\n\u003cp\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eYou must make a commitment to train 5 days a week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice.\u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003ebamboo brush\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" title=\"Terms and Conditions\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eterms and conditions\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e( see the bottom of terms and conditions page)\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you've registered you will receive a code to get a 10% discount on everything on the site.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/zOv3nIUxbLk?si=i7oaC-I7JHlb8yYS\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367872886,"sku":null,"price":179.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/8dWTL0CuSPOE58iBpdqY_xi-sui-jing-qigong.jpg?v=1775120817"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/collections\/qigong-collection.jpg?v=1444315271","url":"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-dvds-and-merchandise.oembed?page=3","provider":"Shifu Yan Lei","version":"1.0","type":"link"}