{"title":"Online Training Courses","description":"\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv class=\"collection-description\"\u003e\n\u003cp\u003e\u003cem\u003eTake part in our Shaolin Qigong and Kung Fu online training courses\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"longevity-qigong-and-shaolin-kung-fu-for-health-level-1-exam","title":"Longevity Qigong and Shaolin Kung Fu for Health - Level 1 - Exam","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis exam is only available to students who have done the Zoom Masterclass. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eWe are required to charge sale’s tax for EU and UK citizens for all sales through the website. If you’d prefer not to pay sale’s tax, please email with your name and address for the invoice. We’ll send you an invoice and you can pay via bank transfer. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePlease note there has been an extension until October 3rd 2022. Please make sure you thoroughly know the movements. The exam will take about 45 minutes. Each person will have a private Zoom session with Shifu Yan Lei. They will go through each section to demonstrate they have good stamina, flexibility and know the Qigong movements. Shifu may also ask for a demonstration of the Instant Health massage so have your bamboo brush with you. \u003c\/p\u003e\n\u003cp\u003eYou don’t need to be able to do the full splits but you need to demonstrate that you know the positions and you’re working towards it. The run needs to be done outside and not on a running machine. You can tell Shifu your run time when you do the Zoom session. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you don’t pass the exam the first time, there will be an opportunity to do the exam once more for no additional charge. Once you’ve passed, you’ll receive a certificate to teach and you’ll be added to Shifu’s website as a professional instructor. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWatch this \u003ca href=\"https:\/\/vimeo.com\/682430287\" target=\"_blank\"\u003evideo\u003c\/a\u003e for full details about the exam. The password is: exam \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequirements for Exam:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Run \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMale - 5k run. Under 40: Under 26 minutes. Over 40: Under 30 minutes\u003c\/p\u003e\n\u003cp\u003eFemale - 3k run. Under 40: Under 18 minutes. Over 40: Under 21 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2. Fitness Test- \u003c\/b\u003eThe fitness test is made up of 6 sets. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1st Set:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e5 Stance Workout for squat training x 30 \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eQigong Press Up x 10\u003c\/p\u003e\n\u003cp\u003eRaise the knee x 30\u003c\/p\u003e\n\u003cp\u003eRaise the knee with hands on head x 30\u003c\/p\u003e\n\u003cp\u003eRaise the knee with hands in fighting position ( left) x 15\u003c\/p\u003e\n\u003cp\u003eRaise the knee with hands in fighting position( right) x 15\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e2nd Set:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHorse stance for squat training x 30 \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePush up - use fist or palm x 30 ( for women x 20)\u003c\/p\u003e\n\u003cp\u003eMa Bu 3-punch x 14 ( total 42 punches)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eZheng Ti Tui - \u003c\/span\u003eStraight Kick - 30 Kicks in total (15 on each leg)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3rd Set:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGong Bu for squat training x 30\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePush up - use fist or palm x 30 ( for women x 20)\u003c\/p\u003e\n\u003cp\u003eGong Bu Punch - left and right x 20 (40 punches in total)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShi Zi Ti Tui - \u003c\/span\u003eCross Kick x 30 (15 on each leg)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4th Set:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePu Bu for squat training x 30 \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePush up - use fist or palm x 30 ( for women x 20)\u003c\/p\u003e\n\u003cp\u003ePu Bu change to Gong Bu punch. 10 x each side. ( total 20 punches).\u003c\/p\u003e\n\u003cp\u003eLi HeTui - Inside Kick x 30\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e5th Set:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eXie Bu for squat training x 30\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePush up - use fist or palm x 30 ( for women x 20)\u003c\/p\u003e\n\u003cp\u003eMa Bu Jie Da - Block punch x 20 on each side ( 40 punches)\u003c\/p\u003e\n\u003cp\u003eWai Bai Tui - Outside\u003cspan\u003e Kick x 30\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e6th Set:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eXue Bu for squat training  x 30 \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePush up - use fist or palm x 30 ( for women x 20)\u003c\/p\u003e\n\u003cp\u003eTraditional Punch. Kai Gong Shi x 10 on each side ( total 40 punches) \u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCe Ti Tui - Side kick\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003ex 30\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. Static Stamina and splits.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePlank - Hold for 3-minutes ( women 2-minutes)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e3 way splits. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4\u003c\/strong\u003e. \u003cb\u003e8 Treasures Qigong \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eExplain the Qigong technique in your own words as demonstrated in Shifu’s video. When doing the movements, explain which is inhale and which is exhale. Just hold each movement for one breath. You don’t need to hold the movement for 3 breaths but just say when the moment should be held for 3 breaths. \u003c\/p\u003e","brand":"Shifu Yan Lei","offers":[{"title":"Default Title","offer_id":39609921830975,"sku":"100","price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/products\/DSC_1187_copy_600x600_d4c023ea-bd34-4e1d-b51c-35fa007dfcbd.jpg?v=1645958227"},{"product_id":"transformation-2","title":"Transformation 2","description":"\u003cp\u003eThis is the second Transformation program. For details of the first, click\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"text-link\" href=\"https:\/\/www.shifuyanlei.co.uk\/products\/684796\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e. It's the perfect workout for a small space. A holistic program that continues to strengthen your mind and body from the inside out and the outside in.\u003c\/p\u003e\n\u003cp\u003eNow that you've transformed your body into a martial artist in Transformation 1, this program is designed to transform your mind and body into a warrior. The 24-day program is designed to be done without stopping and is designed for the ultimate mental and physical challenge.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you will move fluidly through modern and traditional combinations, use your own body to strengthen your muscles, then finish off with a recovery massage and some Yang Qigong with the focus on Qi Lifting.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWarrior Training\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFighting Combinations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraditional Combinations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFluidity in Strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYang Qigong\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery Massage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eQi Lifting\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTransformation 2 is a performance program with the focus on challenging and pushing your mind and body. Transformation 2 is suitable for existing martial art's students or experienced martial artists. This is not suitable for beginners! Beginner's start\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"text-link\" href=\"https:\/\/www.shifuyanlei.co.uk\/products\/online-training-course-novice-shaolin-monk-20-day-workout\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e. Once you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eA commitment to train\u003c\/li\u003e\n\u003cli\u003eTrained in Kung Fu with Shifu's programs or downloads\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e You will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice. \u003c\/li\u003e\n\u003cli\u003eA \u003cspan\u003e\u003c\/span\u003e\u003ca class=\"text-link\" href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\"\u003ebamboo brush\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599366824310,"sku":null,"price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/3L8WpBpcS86gJnQwUSyg_transformation-2.jpg?v=1775120808"},{"product_id":"online-training-course-yi-jin-xi-sui-gong-muscle-tendon-bone-marrow-cleansing","title":"Yi Jin Xi Sui Gong - Muscle\/ Tendon Bone Marrow Cleansing","description":"\u003cp\u003eThis online training program is for students who have already studied one or both of my online courses: Xi Sui Jing or Yi Jin Jing. You don't need to have studied both but if you haven't studied at least one then this Qigong Program is not suitable for you.\u003c\/p\u003e\n\u003cp\u003eThis course is the culmination of both Xi Sui Jing and Yi Jin Jing. It unites the two Qigong techniques together.\u003c\/p\u003e\n\u003cp\u003eIn this program you will learn: part 1, 2 and 3 of the Yi Jin Xi Sui Gong - Muscle\/ Tendon Bone Marrow Cleansing Qigong form. You will learn how to link this with Qi Lifting and Bone Marrow Cleansing Qigong. I will also teach you some specialised movements so you can learn how to combine Yin and Yang together.\u003c\/p\u003e\n\u003cp\u003eYou will move seamlessly from physical training to Qigong and back again. You will learn how this Qigong is the engine for all of your training, giving your physical training an effortless power. This is the best way to practice because then you can see that your Qigong is really working.\u003c\/p\u003e\n\u003cp\u003eThis is the last Qigong in the series. As you continue to connect Yin and Yang, they become one thing. There is no difference anymore.\u003c\/p\u003e\n\u003cp\u003eI try to make this Qigong as simple as possible so that it's not esoteric or secret but it's accessible to you and you can understand and practice it easily.\u003c\/p\u003e\n\u003cp\u003eRegistration is only accepted from students who have already done my previous course, Xi Sui Jing or Yi Jin Jing. This course is advanced and it's not suitable for beginners.\u003c\/p\u003e\n\u003cp\u003eWhat you will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Part 1, 2 and 3 Qigong Form\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e How to mix strength training and Qigong together\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e Specialised movements to help you link Qigong with physical exercise.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e 5 lessons a week for 4 weeks.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e The last Qigong in this series\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e Uniting and harmonising Xi Sui Jing or Yi Jin Jing Qigong\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe sessions are streamed and you can access the videos anytime, anywhere. \u003c\/span\u003e\u003cspan\u003eThere are \u003c\/span\u003e\u003cspan\u003e20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you. The sessions are streamed and the links are available for 12 months.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eYou must make a commitment to train 5 days a week\u003c\/li\u003e\n\u003cli\u003eYou must have already studied Shifu's one of the following online programs: \u003cspan\u003e Xi Sui Jing or Yi Jin Jing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice. \u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003ebamboo brush\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/o8NnHjliBGA?si=pDSvruy8KbLIx5ke\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" title=\"Terms and Conditions\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eterms and conditions\u003c\/a\u003e ( see the bottom of terms and conditions page)\u003ci\u003e. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599366922614,"sku":null,"price":179.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/XsdzGsqPTEWK0injikjt_yi-jin-xi-sui-gong.jpg?v=1775120809"},{"product_id":"1000-kicks-50-day-challenge","title":"1000 Kicks - 50 Day Challenge","description":"\u003cp\u003eShifu Yan Lei invites you to take part in the 1000 Kicks 50 Day Challenge. Challenges can alleviate stress and give us something positive to focus on. Pushing our body harder is a great way to make sure that your body never hits a plateau. This challenge is like a martial art's marathon.\u003c\/p\u003e\n\u003cp\u003eThe sessions start off longer (more than an hour) and\u003cspan\u003e \u003c\/span\u003eas the challenge progresses, the sessions get quicker as your stamina improves. You will train alongside Shifu Yan Lei, starting off with the 5 Fundamental Kicks to warm up then moving onto 1000 fighting kicks a day. You will start off with 150 squats and 150 press ups, building up to 300 in each session. To finish off, you will stretch to cool down.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 50 Day Challenge takes 8 weeks to complete. In the first six weeks, you train six days a week and on the last two weeks, you train 7 days a\u003c\/span\u003e\u003cspan\u003e  \u003c\/span\u003e\u003cspan\u003eweek. Shifu Yan Lei lost 5kg during this challenge. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not for beginners. It's recommended that you've done The 40 Day Challenge or one of the Transformation programs. Treat it the same as if you were training for a marathon.\u003cspan\u003e T\u003c\/span\u003ehis is a tough workout which will boost your endorphins into high gear. To get a taste of it, click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/youtu.be\/Dw2M6YmpfRE\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor Shifu's 500 Kicks youtube video.\u003c\/p\u003e\n\u003cp\u003eNot sure if this program is right for you? Click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/your-personal-shaolin-workout-plan\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor your personalised workout program. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e What you get:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 week training program (£6.00 per class at full price)\u003c\/li\u003e\n\u003cli\u003e6 days a week for 6 weeks\u003c\/li\u003e\n\u003cli\u003e7 days a week for 2 weeks\u003c\/li\u003e\n\u003cli\u003e10 rounds with no recovery time working up to 6 rounds\u003c\/li\u003e\n\u003cli\u003e50 Day Challenge progress chart download\u003c\/li\u003e\n\u003cli\u003eCompletion Certificate\u003c\/li\u003e\n\u003cli\u003e12 months unlimited access to the streaming sessions \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat you will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA space the size of a yoga mat\u003c\/li\u003e\n\u003cli\u003eA bamboo brush to aid recovery \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow it works:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou will receive an email to sign into your dashboard\u003c\/li\u003e\n\u003cli\u003eYou can start training anytime, anywhere \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/ZmhU-baMh8w?si=A0OpR4STOy-OjCfY\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou must be over eighteen years old and b\u003c\/span\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e If after 14 days, you're not happy with the program, you can receive a refund. The sessions expire after 12 months.\u003c\/i\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599366955382,"sku":null,"price":259.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/m2kYzeODSRuJDCIT2vZZ_IMG_2262.jpg?v=1775120810"},{"product_id":"energy-boost-morning-workout-stress-bust-evening-workout","title":"Energy Boost Morning and Stress Bust Evening Workout","description":"\u003cp\u003e\u003cstrong\u003eBoost Energy Morning Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHaving energy and mental clarity is vital for a productive day. A morning workout is one of the best ways to start your day. Experts at\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"text-link\" title=\"Kung Fu or Coffee?\" href=\"https:\/\/www.health.harvard.edu\/blog\/exercise-versus-caffeine-which-is-your-best-ally-to-fight-fatigue-2017060811843\" target=\"_blank\" rel=\"noopener\"\u003eHarvard University\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ehave found that exercise gives you more energy than caffeine.\u003c\/p\u003e\n\u003cp\u003eTraining like a Shaolin Monk not only boosts fitness levels. Your breathing and movement work together, helping you to lower cortisol and open your lungs. These ancient movements originate from the founder of Zen. They simultaneously build flexibility, strength, endurance, balance, and power.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBust Stress Evening Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe work hard in our lives and the only rest that many of us have is when we sleep.  Stress is a natural part of our life. \u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eStress is a natural part of our life. How we react to stress significantly affects our mind and body health. These movements return our mind and body to its natural relaxed state.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs we move through this restorative workout, we gain peace and tranquillity amid our busy lives. These simple movements help us to let go of our day and give us a deep and restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSign up\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003etoday\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReceive\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ean email with details on how to access your program\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStream\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eanytime, anywhere\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethe morning and evening workouts in the initial sessions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom the comfort of your own home (you just need a space the size of a yoga mat).\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eWhat You Will Get\u003c\/strong\u003e :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTeaching program for the energy boost morning workout\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining program for the energy boost morning workout\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTeaching program for the stress bust evening workout\u003c\/li\u003e\n\u003cli\u003eTraining program for the stress bust evening workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eEach workout is approx. 30 minutes long so it's easy to fit into your busy schedule. The streaming sessions are available for twelve months.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSign up and get started today. If after seven days of doing the workouts, you don't gain more energy and sleep better, we'll give you your money back!\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/388G4S2fwas?si=mYnxHSD_3t5pHhVL\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan\u003eYou must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367414134,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/93UvKVGyTPKvh6BQ0uI6_energy-boost-stress-bust-thumbnail.jpg?v=1775120812"},{"product_id":"shaolin-fitness-and-health","title":"Shaolin Fitness and Health","description":"\u003cp\u003eShaolin Martial Arts can transform your mind and body in a way no gym equipment can match. If you’ve never done Shaolin before, are new to fitness or haven’t done a workout in a long time then this workout is for you. The Shaolin Fitness \u0026amp; Health Workout will gently build your strength and stamina while toning your muscle and improving your flexibility. The Qigong at the end will restore your health from the inside out while helping you de-stress. No knowledge of martial arts is required.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eTransform your fitness journey with  immersive Shaolin training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will gain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncrease\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eflexibility, fitness and flow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoost\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003estrength, stamina and stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Workouts\u003c\/strong\u003e\u003cspan\u003e: 12 sessions that increase in intensity as your fitness improves.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFor beginners or students returning to fitness or martial arts\u003c\/li\u003e\n\u003cli\u003eNo knowledge of martial arts is required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOnce you have registered, you'll receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeedback from\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eprevious sessions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e“I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\"I have felt great changes since I have been doing your online classes.\"\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThank you also for sharing your principles and training tips which help me a lot in my path.\" Vincent.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/NYnXH_LaLTM?si=KutGxqHf3jHnhv6n\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367479670,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/DSC_8841_grande_f6ce1f10-cc3a-4de5-8249-6174b4f6ae87.jpg?v=1775476265"},{"product_id":"shaolin-circuit-training","title":"Shaolin Circuit Training","description":"\u003cp\u003e\u003cspan\u003eTrain alongside Shifu in his NEW training program. Whether you’re a martial artist or wanting to keep fit and healthy, the key to optimal stamina is to constantly surprise your body. Shaolin Circuit Training is one of the most efficient ways to lose weight, improve muscle strength and endurance while gaining exceptional stamina. It's the optimal workout to combine with other workouts so that your body never hits a plateau. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSession 1 - Fitness.  10 x 3 minute rounds with a focus on basic fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSession 2. Kung Fu. 10 x3 minute rounds with a focus on traditional Kung Fu.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSession 3 .Fighting. 10 x 3 minute rounds with a focus on Sanshou Fighting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSession  4 .Recovery.  Movements from Longevity Qigong. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe sessions can be done in any order.  Each session finishes with a cool down and Instant Health Massage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 x 1 hour sessions (£7.48 per session)\u003c\/li\u003e\n\u003cli\u003eFitness. Kung Fu. Fighting. Recovery\u003c\/li\u003e\n\u003cli\u003eTraining Sessions not teaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOnce you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Requirements for learning:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18 +\u003c\/li\u003e\n\u003cli\u003eTrained in Novice Monk\u003c\/li\u003e\n\u003cli\u003eThis is a training  program. Not a teaching program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA space the size of a yoga mat\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/massage-tools\/products\/massage-brush-and-bag\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eA bamboo brush\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eYou must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367512438,"sku":null,"price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/dQ8eMd8iRqOSAfB3yfHV_shaolin-circuit-training.jpg?v=1775120812"},{"product_id":"relieve-computer-related-stress","title":"Relieve Computer Related Stress","description":"\u003cp\u003eShaolin Temple Exercises were created thousands of years ago by monks who were suffering from the same problems we suffer today. Sitting for long periods of time, gave them aches and pains and made them feel lethargic.\u003c\/p\u003e\n\u003cp\u003eShifu Yan Lei's new program is designed specifically to help ease computer related stress. This time-tested workout, engages the body in flowing and stretching movements that melt away tension and help to relieve pain and frozen muscles. Calming the over stimulated mind and bringing it to a point of peace, this Zen Workout, generates the feel-good neurotransmitters that promote wellbeing.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow It Works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSign up today\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReceive\u003c\/strong\u003e an email with details on how to access your program\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStream\u003c\/strong\u003e anytime, anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn\u003c\/strong\u003e the exercises in session 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain\u003c\/strong\u003e  in session 2 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eWhat You Will Get\u003c\/strong\u003e :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50 minute teaching program\u003c\/li\u003e\n\u003cli\u003e45 minute training program\u003c\/li\u003e\n\u003cli\u003e12 months access.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Need:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA space the size of a yoga mat\u003c\/li\u003e\n\u003cli\u003eAn Instant Health Massage Brush (\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eonce you have signed up, you'll receive a 10% discount)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003eSign up and get started today. If after seven days of doing the workouts, you don't feel better, we'll give you your money back.\u003cspan\u003e The sessions are streamed and the links are available for 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eStill not sure? Click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/youtu.be\/6BtfjCmmrNo\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e for a free taster session and check out the comments  or watch it below.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/6BtfjCmmrNo?si=2n5dC8XQau9mm2Ze\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367545206,"sku":null,"price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/ZzBLf1dbTrGCjS9Hu8I6_relieve-computer-related-stress.jpg?v=1775120813"},{"product_id":"diamond-qigong","title":"Diamond Qigong","description":"\u003cp\u003eDiamond is the hardest stone and this Qigong is designed to strengthen the body from the inside out. It involves a lot of low stance work which makes it a challenging Qigong. It trains you internally  and externally  at the same time.\u003c\/p\u003e\n\u003cp\u003eIn the past, a Shaolin Monk trained for health and fighting. This is why this Qigong was designed to be more challenging than most Qigong forms. It's a recommended Qigong if you want to train to be a Qigong teacher. It improves the quality of your health and helps you to increase your stamina through internal Qi. This Qigong doesn't just transform your muscles and tendons, it heals them as well. Diamond Qigong is a short form which makes it easy to fit into a busy schedule. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiamond Qigong is not suitable for beginners.  \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eYou need to have done at least 2 of Shifu Yan Lei's online Qigong training programs before you begin this program\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConcise Qigong form\u003c\/li\u003e\n\u003cli\u003e3 Sessions \u003c\/li\u003e\n\u003cli\u003eIncreases fitness levels\u003c\/li\u003e\n\u003cli\u003eStrengthens the internal organs\u003c\/li\u003e\n\u003cli\u003eAids recovery \u003c\/li\u003e\n\u003cli\u003eTransforms and heals the muscles and tendons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOnce you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Requirements for learning:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18 +\u003c\/li\u003e\n\u003cli\u003eTrained in Novice Monk\u003c\/li\u003e\n\u003cli\u003eThis is a teaching program. Not a training  program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eA space the size of a yoga mat\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/massage-tools\/products\/massage-brush-and-bag\" class=\"text-link\" target=\"_blank\"\u003eA bamboo brush\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/-owACLNeIzE?si=OMgO7ntxTt4GmIF9\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan\u003eYou must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367577974,"sku":null,"price":129.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/weCGjWF2TE2DE707zIco_diamond-qigong.jpg?v=1775120814"},{"product_id":"rou-quan-soft-fist","title":"Rou Quan – Soft Fist","description":"\u003cp\u003e\u003cspan\u003eRou Quan is a moving meditation that focuses on easing stress and increasing feelings of well-being. Many of us are not aware, but we carry low-grade stress that uses up our energy. The flowing movements of Rou Quan effortlessly shift the stress we are holding in our body so we can use this energy to access our innate peace and wellness. This moving meditation effortlessly connects us to a flow state. Flow is crucial for our emotional well-being. It’s associated with increased happiness and better emotional regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRou Quan works on the body in a different way than Qigong. Shaolin Qigong is a powerful way of unlocking the body’s healing potential. Rou Quan is focused on balancing our sympathetic and parasympathetic nervous systems and syncing our heart and respiratory system.\u003cspan class=\"Apple-converted-space\"\u003e\u003cspan\u003e \u003c\/span\u003eFind out more about harnessing the power of zen movements \u003ca class=\"text-link\" rel=\"noopener\" href=\"https:\/\/web.archive.org\/web\/20250806121323\/https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/harnessing-the-power-of-flow-movements-for-zen-like-energy\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 34-movements are the original form that Shifu Yan Lei learnt at the Shaolin Temple in China. Rou Quan compliments any Shaolin Qigong form you’ve already learnt. If you have a smartwatch and you’re connected to an app like WellTory, you can track how effective this program is on your nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWhat you will learn:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e34-movements of Rou Quan ( Soft Fist)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm up and stretching \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRou Quan stamina\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5 Sessions \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you are already enrolled in Shifu Yan Lei’s program, it will be added automatically to your dashboard. If this is your first program, you will receive an email with instructions on how to log into your personal dashboard. You can access all of the sessions at any time. The sessions are streamed, and the links will be available for 12 months.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeedback from\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eprevious sessions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e“I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\"I have felt great changes since I have been doing your online classes.\"\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThank you also for sharing your principles and training tips which help me a lot in my path.\" Vincent.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367610742,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/mkgN3IRSeHeB50quXAAB_Rou-Quan-Soft-Fist.jpg?v=1775120814"},{"product_id":"online-training-course-40-day-shaolin-challenge","title":"40 Day Shaolin Challenge","description":"\u003cp\u003eShifu Yan Lei invites you to take the 40 day Shaolin Challenge. Whether you're just starting out, or have been working with Shifu's teachings for many years and want to reinvigorate your practice and transform your mind and body into a Shaolin Warrior, this 40-day challenge is for you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust as a journey can change your perspective, the 40- day Challenge is designed to challenge your belief in yourself and what you can achieve. As you watch your progress soar, you'll gain a huge confidence boost. If you don't already, by the end of the course, you'll have a fitness habit - like a caffeine habit - \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ewhich will be hard to break\u003c\/span\u003e\u003cem\u003e. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eShaolin Monks have both explosive stamina and endurance stamina. In the 40-day Challenge, you'll work at different paces so that you build endurance and keep that high level of energy for the whole workout. Shifting the intensity recruits different muscle fibres and gives you a more balanced workout. After 40 days you will see a significant change in your mind and body.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese exercises have been time-tested for thousands of years. Created by the founder of Zen, the Kung Fu and Qigong forms, work your internal heart as hard as your external heart as you effortlessly cut through inner chatter and access the place of stillness. The power of Shaolin is in the experience. No one can explain the taste of chocolate. You need to taste it for yourself. Do you like it or not?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis course is for all levels.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eFollow at your own pace. If you're a total beginner then do less of everything at a slower pace. If you're advanced, do more at a faster or harder pace. The training will be a combination of Kung Fu and Qigong. \u003c\/span\u003eThere will be a private Facebook page set up for all the students on the course so you can share your progress. \u003c\/p\u003e\n\u003cp\u003e The course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e35 Training Sessions with Shifu Yan Lei ( less than £5.00 per session)\u003c\/li\u003e\n\u003cli\u003eSessions at 60 minutes slowly increasing to 90 minutes\u003c\/li\u003e\n\u003cli\u003eTraining 6 Days a week \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe sessions are streamed and the links are available for 12 months after the course has finished so that anytime, anywhere, you can access the videos\u003c\/span\u003e. T\u003cspan\u003ehe links are available for 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eYou must make a commitment to train 6 days a week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice. \u003c\/li\u003e\n\u003cli\u003e60 - 90 minutes, 6 days a week for 40 days. \u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003ebamboo brush\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 40-Day Shaolin Challenge is available NOW. Soon after your purchase you will receive a link so you can begin the challenge. \u003c\/p\u003e\n\u003cp\u003eClick \u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/take-the-40-day-shaolin-warrior-challenge\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003ehere\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor Shifu's 40 Day Challenge Guidelines \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" title=\"Terms and Conditions\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eterms and conditions\u003c\/a\u003e ( see the bottom of terms and conditions page)\u003ci\u003e. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/wvhiNO2z2tE?si=PJMiO_C6WbQeXGkx\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/TRBj8E3jHuc?si=AhRXDGSE-hDC5nOc\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/cV7uPaEILFs?si=Jp0HlsEyPszpsC51\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Kb7XMyEvn98?si=GutNKbujbVKeSwH8\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/CO1CVv4b8E8?si=951slWzO4rR3sHSy\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367643510,"sku":null,"price":200.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/PrVAqz3RPezNv9WL5Oxs_40-day-shaolin-challenge.jpg?v=1775120815"},{"product_id":"yi-jin-jing-muscle-tendon-changing-qigong","title":"Yi Jin Jing (Muscle Tendon Changing) Qigong","description":"\u003cp\u003e\u003cem\u003e“Men should not be governed by Yin and Yang (they should) use the body of blood and Qi and change it into a body of metal and stone... You must study this gung fu carefully”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Shaolin Temple have two famous Qigong forms: Yi Jin Jing (Muscle \/Tendon Changing) and Xi Sui Jing (Bone Marrow Cleansing). The 8 Treasures originates from Yi Jin Jing. Yi Jin Jing means \"changes your muscles and tendons\". Shifu Yan Lei invites you to join him on his online program.  \u003c\/p\u003e\n\u003cp\u003eYi Jin Jing changes the tendons of the internal organs and strengthens them from the inside out. It also transforms our external muscles and tendons.  \u003c\/p\u003e\n\u003cp\u003eYi Jin Jing is a nourishing and strengthening Qigong. It is an adaptable form which is beneficial for office workers, athletes, fighters as well as health and wellness seekers. If you do a hard Qigong such as Iron Shirt, it’s important to mix this with a nourishing Qigong such as Yi Jin Jing.\u003c\/p\u003e\n\u003cp\u003eIt’s not required that you know the 8 Treasures Qigong but if you do, you can use your experience to get to the depths of the movements. Shaolin is not something we learn and move on from. The more we do, the deeper our practice. It was only when Shifu Yan Lei began to teach 8 Treasures Qigong that he really understood its power. Up until then he’d been more focused on Iron Shirt Qigong.\u003c\/p\u003e\n\u003cp\u003eShifu Yan Lei uses his thirty-years of training and twenty-years of teaching to adapt the Yi Jin Ying form and make it useful for our modern lifestyle. Click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/yi-jin-ying-muscle-tendon-changing-qigong\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003ehere\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto read his article about Yi Jin Ying.\u003c\/p\u003e\n\u003cp\u003eA bird can’t fly without two wings, and we can’t have true health without a combination of Yin and Yang training. Shifu Yan Lei will show you how this Qigong can give an effortless strength to your Yang training whether that’s running, martial arts, fighting or any other sport. \u003cspan\u003eThe integration of Yin and Yang training is the essence of Shaolin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Yi Jin Jing online course runs for for 4 weeks. In the first two weeks you will learn the form and in the second two weeks you will practice the form in a very focused and specific way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Learn\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e(if you already know some of these movements, you will deepen your practice) :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 5 Fundamental Stances\u003c\/li\u003e\n\u003cli\u003eThe 5 Fundamental Kicks\u003c\/li\u003e\n\u003cli\u003eTraditional Punch\u003c\/li\u003e\n\u003cli\u003eShaolin Stretching\u003c\/li\u003e\n\u003cli\u003eYi Yin Jing Qigong Breathing\u003c\/li\u003e\n\u003cli\u003eHow to combine Yin and Yang Training\u003c\/li\u003e\n\u003cli\u003eInstant Health Massage\u003c\/li\u003e\n\u003cli\u003eYi Jin Ying ( Muscle \/ Tendon Changing) Qigong form. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow it works:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eSimply add to cart and make payment. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShortly after you will receive log in information so you can access the course.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAll of the sessions are available on your personal dashboard making it easy to track your progress. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eThere are \u003c\/span\u003e20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThe sessions are streamed and the links are available for 12 months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eYou must make a commitment to train 5 days a week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice. \u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003ebamboo brush\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" title=\"Terms and Conditions\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eterms and conditions\u003c\/a\u003e ( see the bottom of terms and conditions page)\u003ci\u003e. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/ncTPLo1muPY?si=m2ACLNUlm_VUvbA7\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367676278,"sku":null,"price":179.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/9I8sgmzTJqWuHui6y6Js_b2sk6qATTeeFKny9k3pg_yi-jin-jing-qigong.jpg?v=1775120815"},{"product_id":"absolute-beginners","title":"Absolute Beginners","description":"\u003cp\u003eExperience the world's time-tested techniques for mind and body health. This program is designed for anyone new to Shaolin Kung Fu or new to exercise in general. Through these sessions, you will learn the foundations of strength and stamina and build confidence in your ability to be fit and flexible.\u003c\/p\u003e\n\u003cp\u003eAt the Shaolin Temple, fitness is much more than good stamina, health is much more than fitness. Shaolin Movement trains your whole body in a focused way so every exercise\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003esimultaneously builds flexibility, strength, endurance, balance, and power. \u003c\/span\u003eShaolin Monk Training builds your fitness level from the inside out, rather from the outside in\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eYour new normal becomes healthy, flexible, strong and centred.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFollow this program 4 - 6 times a week for maximum results. It takes about four weeks to learn and then 4 weeks to train. Once you feel ready you can then move onto the Novice Monk program or Longevity Qigong for a more restorative program. Click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/your-personal-shaolin-workout-plan\" class=\"text-link\" target=\"_blank\"\u003eHERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor your tailored program. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow It Works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSign up\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003etoday\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReceive\u003c\/strong\u003e an email with details on how to access your program\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStream\u003c\/strong\u003e anytime, anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn\u003c\/strong\u003e the exercises in session 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain\u003c\/strong\u003e alongside Shifu Yan Lei in session 2\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eWhat You Will Get\u003c\/strong\u003e :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 teaching program\u003c\/li\u003e\n\u003cli\u003e1 training program\u003c\/li\u003e\n\u003cli\u003eCertificate of completion\u003c\/li\u003e\n\u003cli\u003eUnlimited 12 months access to the streaming sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Need:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA space the size of a yoga mat\u003c\/li\u003e\n\u003cli\u003eA bamboo Instant Health Massage Brush (once you've signed up, you'll receive a 10% discount)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/QV5MHtNPn-s?si=Bo3VZlUsoMXNaYWW\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eYou must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.  If after 14 days, you're not happy with the program, you can receive a refund. The sessions expire after 12 months.\u003c\/em\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367709046,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/qp1NPSDRtWen9UBG8ef2_absolute-beginners-workout.jpg?v=1775120815"},{"product_id":"ultimate-flexibility","title":"Ultimate Flexibility","description":"\u003cp\u003e\u003cspan\u003eShifu Yan Lei invites you to join the 20-Day Flexibility Workout. Each movement in this program is designed to enhance your overall body flexibility. You will learn how to optimize your body's temperature for flexibility training and effectively stretch your muscles and tendons.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAchieving ultimate flexibility requires a blend of static and dynamic stretching. Relying solely on static stretching won't allow you to reach the flexibility of a Shaolin Monk. Shaolin Monks achieve their remarkable flexibility through a combination of techniques, a practice supported by recent research detailed in the book \u003c\/span\u003e\u003cem\u003eThe First 20 Minutes\u003c\/em\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this program, every movement is crafted to stretch and energize your muscles. A tense or rigid body cannot achieve true flexibility. However, a Shaolin Monk's flexibility is characterized by power, speed, and fluidity. You will learn to transform your flexibility into seamless, fluid movements.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/Screen_Shot_2016-06-04_at_11.30.46_grande_5245fb9e-9147-4c3e-9154-cdf703c6fc7f.png?v=1775484776\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-id=\"83acf168-d167-4ec6-89e4-b92fc72d42dd\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eWhether you practice Shaolin, are an athlete, martial artist, or simply want to enhance your flexibility, this program will help ease tight muscles and restore your flexibility. This course is designed for both complete beginners and advanced students.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e The course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 Training Sessions with Shifu Yan Lei ( less than £7.00 per session)\u003c\/li\u003e\n\u003cli\u003eSessions of 60 - 90 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStretching \u003c\/li\u003e\n\u003cli\u003e5 Fundamental Stances\u003c\/li\u003e\n\u003cli\u003e5 Fundamental Kicks\u003c\/li\u003e\n\u003cli\u003eHow to prepare the body for maximum flexibility \u003c\/li\u003e\n\u003cli\u003eThe optimal temperate for stretching to prevent injury\u003c\/li\u003e\n\u003cli\u003eHow to do static and dynamic stretching\u003c\/li\u003e\n\u003cli\u003eHow to stretch the whole body including the muscles and tendons \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIt's recommended to do 5 sessions per week. \u003c\/span\u003eThe sessions are streamed so, a\u003cspan\u003enytime, anywhere, you can access the videos. The links are available for 12 months after the course has finished. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eSimply add to cart and make payment. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShortly after you will receive log in information so you can access the course.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAll of the sessions are available on your personal dashboard making it easy to track your progress. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eThere are \u003c\/span\u003e20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you. The links will be available after the course has finished for 12 months\u003c\/p\u003e\n\u003cp\u003eClick\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"text-link\" rel=\"noopener noreferrer\" href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/the-heart-of-shaolin\" target=\"_blank\"\u003eHERE\u003c\/a\u003e to read more about the\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"text-link\" rel=\"noopener noreferrer\" href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/128458243-the-science-of-stretching-7-tips-to-maximize-your-flexibility\" target=\"_blank\"\u003escience of stretching\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eYou must make a commitment to train 5 days a week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice. \u003c\/li\u003e\n\u003cli\u003e60 - 90 minutes, 5 days a week. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/nIyldXCgnYY?si=mHfzKPid3o4IBjja\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ca class=\"text-link\" rel=\"noopener noreferrer\" title=\"Terms and Conditions\" href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" target=\"_blank\"\u003eterms and conditions\u003c\/a\u003e ( see the bottom of terms and conditions page)\u003ci\u003e. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367741814,"sku":null,"price":129.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/a8gXWscDSoyK1mMCEOiU_Ultimate-Flexibility.jpg?v=1775120817"},{"product_id":"fighting-meditation","title":"Fighting Meditation","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFighting. Focus. Fitness. All Levels.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eShifu Yan Lei invites you to take the 28-day Fighting Meditation Course. Whether you're just starting out, or have been working with Shifu's teachings for many years and want to reinvigorate your practice this online course is for you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you're fighting, you need to stay calm and be smart. Shaolin transforms your body into a weapon, but how do you use this weapon with intelligence? And how can a peaceful Zen temple teach fighting? In this course, you will gain an understanding of the fighting meditation philosophy of the Shaolin Temple with both your mind and body.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eClick \u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/fighting-meditation-a-spiritual-guide-to-life\"\u003eHERE\u003c\/a\u003e for Shifu's article on Fighting Meditation.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis course is for all levels from complete beginners to advanced practitioners. The training will be a combination of fighting techniques, Kung Fu, Qigong and meditation. \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou will learn:\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFighting punches and kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to make your body into a weapon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to use your body as a weapon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to stay calm and focused when you're training and fighting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to mix traditional Shaolin training with punches and kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeditation Qigong to harmonise your mind and body\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eThe course includes:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e24 Training Sessions with Shifu Yan Lei ( less than £6.00 per session)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSessions are 60 minutes slowly increasing to 90 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraining 6 Days a week\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHow it works:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003eSign up \u003c\/b\u003etoday\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003eReceive\u003c\/b\u003e an email with details on how to access your program\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003eStream\u003c\/b\u003e anytime, anywhere\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003eLearn\u003c\/b\u003e the morning and evening workouts in the initial sessions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003eTrain\u003c\/b\u003e from the comfort of your own home (you just need a space the size of a yoga mat).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnlimited availability for 12 months (£0.43p per day) so you can go over the training. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eRequirements for Learning:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou must be 18+\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou must make a commitment to train 6 days a week\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou will need:\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eA \u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\"\u003ebamboo brush\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/06rnsvzd_tQ?si=A5nKgRPXaCNcr7Sb\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/UHqis1b2Oho?si=Q_hJeR3p4RHu6Ngc\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ca title=\"Terms and Conditions\" href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" class=\"text-link\" target=\"_blank\"\u003eterms and conditions\u003c\/a\u003e ( see the bottom of terms and conditions page)\u003ci\u003e. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367774582,"sku":null,"price":159.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/cKODHVqnQiGiegHV9TkC_fighting-meditation.jpg?v=1775120817"},{"product_id":"online-training-course-novice-shaolin-monk-20-day-workout","title":"Shaolin Heroes – 20 Day Workout","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eSåg du oss på TV? \u003c\/b\u003e\u003cb\u003eStarta ditt Shaolin Heroes-program idag!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cspan\u003eHast du uns im Fernsehen gesehen?\u003c\/span\u003e\u003cbr data-start=\"33\" data-end=\"36\"\u003e\u003cspan\u003eStarte noch heute dein Shaolin Challenge-Programm!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"206\" data-end=\"408\"\u003eLearn the same foundational exercises taught to novice monks at the \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eShaolin Temple in Chin. Pr\u003c\/span\u003e\u003c\/span\u003eactices designed to build exceptional flexibility, powerful fitness, and a calm, focused mind.\u003c\/p\u003e\n\u003cp data-start=\"410\" data-end=\"605\"\u003eNo prior martial arts experience is needed. You can train at your own pace, following alongside fellow students and disciples, gradually increasing intensity as your strength and confidence grow.\u003c\/p\u003e\n\u003cul data-end=\"855\" data-start=\"697\"\u003e\n\u003cli data-end=\"730\" data-start=\"697\" data-section-id=\"c1j4g1\"\u003e20 Sessions\u003c\/li\u003e\n\u003cli data-end=\"730\" data-start=\"697\" data-section-id=\"c1j4g1\"\u003eStatic and dynamic stretching\u003c\/li\u003e\n\u003cli data-end=\"763\" data-start=\"731\" data-section-id=\"1agi62f\"\u003eThe five fundamental stances\u003c\/li\u003e\n\u003cli data-end=\"794\" data-start=\"764\" data-section-id=\"1gmcf6b\"\u003eThe five fundamental kicks\u003c\/li\u003e\n\u003cli data-end=\"830\" data-start=\"795\" data-section-id=\"j7vbj0\"\u003eTraditional punching techniques\u003c\/li\u003e\n\u003cli data-end=\"855\" data-start=\"831\" data-section-id=\"1mj039u\"\u003eShaolin forms\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1012\" data-start=\"857\"\u003e\u003cstrong\u003eWhat you need: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1012\" data-start=\"857\"\u003eA space the size of a yoga mat.\u003c\/p\u003e\n\u003cp data-end=\"1012\" data-start=\"857\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-end=\"124\" data-start=\"107\"\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1012\" data-start=\"857\"\u003e\u003cspan\u003e20 online sessions, streamed on demand. Train anytime, anywhere. Enjoy unlimited access for 12 months, giving you the flexibility to progress at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e“I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\"I have felt great changes since I have been doing your online classes.\"\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThank you also for sharing your principles and training tips which help me a lot in my path.\" Vincent.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WsuxpOLmUfA?si=6gfjEzpgrhGZ7D0E\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367840118,"sku":null,"price":74.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/kungfucover.jpg?v=1775293955"},{"product_id":"online-training-course-xi-sui-jing-bone-marrow-cleansing-qigong","title":"Xi Sui Jing (Bone Marrow Cleansing) Qigong","description":"\u003cp\u003e\u003cem\u003ePowerful. Intermediate. Cleansing\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Shaolin Temple have two famous Qigong forms: Yi Jin Jing (Muscle \/Tendon Changing) and Xi Sui Jing (Bone Marrow Cleansing). Xi Sui Jing means cleanse your bone marrow. Shaolin Monks believe that practicing this Qigong keeps the bone marrow fresh and prevents the slowing down of the production of new blood cells due to the ageing process.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the first time he has taught all four steps and he invites you to join him on his online course.\u003c\/p\u003e\n\u003cp\u003eYi Yin Jing makes our body strong. Xi Sui Jing cleanses our internal organs and bone marrow. These two Qigong forms are arguably the most important Qigong forms to come out of the Shaolin Temple and sadly the most misunderstood.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eXi Sui Jing \u003c\/span\u003eis a cleansing and strengthening Qigong. It is an adaptable form which is beneficial for health and wellness seekers as well as advanced martial artists. No former experience is necessary. Shaolin Monks always combine Xi Sui Jing with Yi Jin Jing. Yi Jin Jing changes the body and Xi Sui Jing cleanses the body.\u003c\/p\u003e\n\u003cp\u003eWhen we do Xi Sui Jing\u003cspan\u003e Qigong\u003c\/span\u003e, we practice a powerful form of breathing called reverse breathing. The potency is even stronger when we do \"Qi Lifting\" because we use this reverse breathing in a different way. We use power on the inhale instead of the exhale. Qi Lifting is part of Xi Sui Jing. It circulates our Qi to cleanse our body.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/blogs\/news\/this-qigong-could-extend-your-life\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eClick here for Shifu's article about Xi Sui Jing.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eShifu Yan Lei uses his thirty-years of training and twenty-years of teaching to teach Xi Sui Jing form. In this course you will learn the form and then train alongside Shifu so you have a complete understanding.\u003c\/p\u003e\n\u003cp\u003eThe Xi Sui Jing online course runs for for 4 weeks. In the first two weeks you will learn the form and in the second two weeks you will practice the form in a very focused and specific way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Learn\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShaolin Stretching\u003c\/li\u003e\n\u003cli\u003eXi Sui Jing Qigong Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eXi Sui Jing ( Bone Marrow Cleansing) \u003c\/span\u003eQigong - 4 parts\u003c\/li\u003e\n\u003cli\u003eHard Qigong Techniques\u003c\/li\u003e\n\u003cli\u003eBone Marrow Cleansing Massage\u003c\/li\u003e\n\u003cli\u003eQi Lifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSign up today and get started right away.\u003c\/p\u003e\n\u003cp\u003eThe sessions are streamed and you can access the videos anytime, anywhere.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThere are \u003c\/span\u003e20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThe sessions are streamed and the links are available for 12 months\u003c\/span\u003e. That's £0.49 a day. \u003c\/p\u003e\n\u003cp\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eYou must make a commitment to train 5 days a week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice.\u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003ebamboo brush\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" title=\"Terms and Conditions\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eterms and conditions\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e( see the bottom of terms and conditions page)\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you've registered you will receive a code to get a 10% discount on everything on the site.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/zOv3nIUxbLk?si=i7oaC-I7JHlb8yYS\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367872886,"sku":null,"price":179.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/8dWTL0CuSPOE58iBpdqY_xi-sui-jing-qigong.jpg?v=1775120817"},{"product_id":"longevity-qigong","title":"Longevity Qigong","description":"\u003cp\u003eThe Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China, for the past 1500 years. Shifu Shi Yan Lei is a 34th generation disciple from the Temple. Now for the first time he shows you how you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTurn back the clock\u003c\/li\u003e\n\u003cli\u003eOptimise energy\u003c\/li\u003e\n\u003cli\u003eAlleviate stress\u003c\/li\u003e\n\u003cli\u003eBoost the immune system\u003c\/li\u003e\n\u003cli\u003eAchieve optimum health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eShifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, inspiring you on your Qigong path. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1012\" data-start=\"857\"\u003e\u003cspan\u003eStream on demand. Train anytime, anywhere. Enjoy unlimited access for 12 months, giving you the flexibility to progress at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e“I started to believe I could not do some things anymore because I’m getting old, but now I’m looking at everything a different way. I am amazed at how I am gaining more strength and flexibility, and relaxing at it. “ Annie.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\"I have felt great changes since I have been doing your online classes.\"\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThank you also for sharing your principles and training tips which help me a lot in my path.\" Vincent.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599367905654,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/modKlR1HSHp0PNMpOVAH_Longevity-Qigong.jpg?v=1775120817"},{"product_id":"transformation-1","title":"Transformation 1","description":"\u003cp\u003e\u003cspan\u003eShifu Yan Lei invites you to take part in Transformation 1. A Shaolin Fitness and Wellness program that is\u003c\/span\u003e the perfect workout for a small space. A holistic program that strengthens your mind and body from the inside out and the outside in.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThis program  is \u003c\/span\u003e\u003cspan\u003eNOT \u003c\/span\u003e\u003cspan\u003esuitable for beginners. Beginners start \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/products\/online-training-course-novice-shaolin-monk-20-day-workout\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003ehere\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003eShifu Yan Lei wants you to use these 20-days to transform your mind and body. If you're an advanced student, do this program every day without a break. If you're intermediate then train for 10 days with a 1 day break.\u003c\/p\u003e\n\u003cp\u003eTraining with a strong target is a great stress buster. Training so intensively helps to smash through your comfort zone and gain the mind and body of a martial artist.\u003c\/p\u003e\n\u003cp\u003eTransformation 1 is suitable \u003cspan\u003efor\u003c\/span\u003e\u003cspan\u003e existing student wanting a new challenge or people who already have a high fitness level but feel they've hit a fitness plateau. \u003c\/span\u003eYou will use the energy gained from your Qigong to power you through these tough sessions. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease flexibility, fitness and flow\u003c\/li\u003e\n\u003cli\u003ePush your mind and body to the limit\u003c\/li\u003e\n\u003cli\u003eBoost stamina and stability\u003c\/li\u003e\n\u003cli\u003eImprove your health from the inside\u003c\/li\u003e\n\u003cli\u003eStrengthen your body from the inside out \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTransformation 1 is a performance program with the focus on challenging and pushing your mind and body. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003eRequirements For Learning:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou must be 18+\u003c\/li\u003e\n\u003cli\u003eA commitment to train\u003c\/li\u003e\n\u003cli\u003eTrained in Kung Fu with Shifu's programs or downloads\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e You will need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea space the size of a yoga mat to practice. \u003c\/li\u003e\n\u003cli\u003eA \u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/collections\/qigong-for-beginners\/products\/massage-brush-and-bag\" class=\"text-link\"\u003ebamboo brush\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/z97wUMst7vQ?si=XcaJRMt4rIVwY2nI\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRefunds will not be given\u003c\/strong\u003e. \u003c\/span\u003e\u003ci\u003eBy paying this fee you agree to these\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003ca href=\"https:\/\/www.shifuyanlei.co.uk\/pages\/terms-conditions\" title=\"Terms and Conditions\" class=\"text-link\" target=\"_blank\" rel=\"noopener\"\u003eterms and conditions\u003c\/a\u003e\u003cspan\u003e ( see the bottom of terms and conditions page)\u003c\/span\u003e\u003ci\u003e. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cem\u003e\u003cspan\u003eNo refunds are available on this course. You must be over eighteen years old and b\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan\u003ee in a good physical condition to attend this course. \u003c\/span\u003e\u003cspan\u003eYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Price","offer_id":57599368855926,"sku":null,"price":149.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/files\/Ix0wS9npSiKdQzHdRctQ_Transformation-1.jpg?v=1775120837"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1604\/collections\/DSC_7503.jpg?v=1576404804","url":"https:\/\/www.shifuyanlei.co.uk\/collections\/online-training-course\/instructor.oembed","provider":"Shifu Yan Lei","version":"1.0","type":"link"}